Parle · Crackers and Biscotti
Crackers
A 19 pieces (55g) serving of Crackers by Parle has 280 calories, 4g of sugars and 500mg of sodium, as submitted by House of Spices to USDA (FoodData Central 2089235, record updated Aug 10, 2017).
Values for the declared serving and per 100 g. FoodData Central 2089235, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that House of Spices submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 723246222080
- Category
- Crackers and Biscotti
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 66% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 84% of them.
Where the calories come from: 53% carbohydrate, 42% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.3 g | 5.6 g | 66% |
| Sodium | 909 mg | 633 mg | 84% |
| Protein | 7.3 g | 7.7 g | 48% |
| Calories | 509 | 433 | 92% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crackers in this aisle
2,092 of the 3,802 crackers and biscotti products are named crackers. Per 100 g their median is 433 calories, 700 mg of sodium and 7.1 g of protein; 1,692 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Whole Grain Oat Crackers NAIRN'S | 727 mg | 455 |
| Butter Crackers ROUSES MARKETS | 724 mg | 414 |
| Peanut Butter Whole Grain Sandwich Crackers LANCE | 721 mg | 442 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, RBD PALMOLEIN, RBD PALM OIL, SUGAR, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], INVERT SYRUP, SALT, YEAST, EMULSIFIERS OF VEGETABLE ORIGIN (ESTERS OF MONO AND DIGLYCERIDES AND SODIUM STEAROYL-2-LACTYLATE), ARTIFICIAL BUTTER FLAVOUR, LACTIC ACID, SODIUM META BISULPHITE AS PRESERVATIVE, MONO ACID CALCIUM PHOSPHATE, DL MALIC ACID AND ENZYME.
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Rbd Palmolein, Rbd Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 10, 2017), not the label on the shelf today.
Source: the ingredient statement House of Spices submitted to USDA (FoodData Central 2089235).
Questions about this product
How many calories are in Parle Crackers?
280 per 19 pieces (55g) serving, and 509 per 100 g.
How much sodium is in Parle Crackers?
500mg per serving (22% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record House of Spices submitted to USDA, last updated Aug 10, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov