Brand
Parle nutrition facts
USDA's branded food database lists 5 Parle products from House of Spices in 2 categories. Of the 5 with a measured place in their category, 3 have less sugar per 100 g than the category's median and 3 less sodium. Below, each product's place in its category.
Parle products and their place in each category
| Product | Category | Calories | Sugars | Sodium |
|---|---|---|---|---|
| Choco Chip Sandwich Cookies, Vanilla | Cookies and Biscuits | 500 | 40.0 g (77%) | 140 mg (16%) |
| Gluco Biscuits, Original | Cookies and Biscuits | 464 | 25.0 g (25%) | 286 mg (46%) |
| Parle, Parle-g, Original Gluco Biscuits | Cookies and Biscuits | 461 | 24.8 g (25%) | 284 mg (46%) |
| The Original Crackers, Sweet & Salty | Cookies and Biscuits | 517 | 18.3 g (14%) | 333 mg (60%) |
| Crackers | Crackers and Biscotti | 509 | 7.3 g (66%) | 909 mg (84%) |
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Next questions
- Every brand from House of Spicesthe company that submits these records, and its other shelf brands
- The cookies with the least sugarranked per 100 g across every brand in the aisle
- The cookies with the least sodium
- The whole cookies aisleevery brand in it, its medians and its leaders
- Compare two foods side by sidecalories, sugar, sodium and protein per 100 g and per portion
Sources for this page
- USDA FoodData Central
- the food and product records, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what each data type is and how branded records are submitted. fdc.nal.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, rounding and Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the thresholds for "low sodium", "sugar free", "high in". ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov