Parle · Cookies and Biscuits
Choco Chip Sandwich Cookies, Vanilla
A 4 pieces (50g) serving of Choco Chip Sandwich Cookies, Vanilla by Parle has 250 calories, 20g of sugars and 70mg of sodium, as submitted by SoundWorks, Inc to USDA (FoodData Central 1941879, record updated Jan 19, 2018).
Values for the declared serving and per 100 g. FoodData Central 1941879, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that SoundWorks, Inc submitted to USDA, for the declared 50g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 685450116510
- Category
- Cookies and Biscuits
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 77% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 16% of them.
Where the calories come from: 57% carbohydrate, 39% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 32.1 g | 77% |
| Sodium | 140 mg | 300 mg | 16% |
| Protein | 4 g | 5 g | 38% |
| Calories | 500 | 464 | 74% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other cookies in this aisle
7,461 of the 13,787 cookies and biscuits products are named cookies. Per 100 g their median is 464 calories, 303 mg of sodium and 4 g of protein; 795 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Valentine's Sugar Cookies THE WORTHY CRUMB PASTRY CO. | 111 mg | 426 |
| European Cookies Henry Lambertz Inc. | 111 mg | 516 |
| Authentic French Gourmet Cookies, Dark Chocolate TASTE OF INSPIRATIONS | 111 mg | 519 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cookies", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, RBD PALM OIL, CHOCO CHIPS [ SUGAR, HYDROGENATED EDIBLE VEGETABLE OIL, COCOA SOLIDS, EMULSIFIER OF VEGETABLE ORIGIN ( SOYA LECITHIN ) AND ARTIFICIAL VANILLA FLAVOUR ], INVERT SYRUP, COCOA SOLIDS, CARAMEL COLOUR, LEAVENING [ AMMONIUM BICARBONATE, SODIUM BICARBONATE ], SALT, ARTIFICIAL CHOCOLATE AND VANILLA FLAVOURS, EMULSIFIERS OF VEGETABLE ORIGIN ( SOYA LECITHIN, MONO AND DIGLYCERIDES OF FATTY ACIDS, SODIUM STEAROYL-2-LACTYLATE AND/OR DI-ACETYL TARTARIC ACID ESTERS OF MONO AND DIGLYCERIDES ) AND SODIUM META BISULPHITE AS PRESERVATIVE.
The statement lists 11 ingredients at the top level, beginning with Wheat Flour, Sugar, Rbd Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2018), not the label on the shelf today.
Source: the ingredient statement SoundWorks, Inc submitted to USDA (FoodData Central 1941879).
More Parle cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| The Original Crackers, Sweet & Salty | 517 | 18.33 g | 333 mg |
| Gluco Biscuits, Original | 464 | 25 g | 286 mg |
| Parle, Parle-g, Original Gluco Biscuits | 461 | 24.82 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parle Choco Chip Sandwich Cookies, Vanilla?
250 per 4 pieces (50g) serving, and 500 per 100 g.
How much sodium is in Parle Choco Chip Sandwich Cookies, Vanilla?
70mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record SoundWorks, Inc submitted to USDA, last updated Jan 19, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov