Parle · Cookies and Biscuits
The Original Crackers, Sweet & Salty
A 19 pieces (60g) serving of The Original Crackers, Sweet & Salty by Parle has 310 calories, 11g of sugars and 200mg of sodium, as submitted by House of Spices to USDA (FoodData Central 2667049, record updated May 6, 2019).
Values for the declared serving and per 100 g. FoodData Central 2667049, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that House of Spices submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 72324622186
- Category
- Cookies and Biscuits
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cookies and biscuits
Per 100 g, it has more sugar than 14% of the 13,787 cookies and biscuits products in USDA's branded database, and it has more sodium than 60% of them.
Where the calories come from: 54% carbohydrate, 41% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cookies and biscuits: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.3 g | 32.1 g | 14% |
| Sodium | 333 mg | 300 mg | 60% |
| Protein | 6.7 g | 5 g | 67% |
| Calories | 517 | 464 | 90% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 13,787 products, one per barcode.
Other crackers in this aisle
1,088 of the 13,787 cookies and biscuits products are named crackers. Per 100 g their median is 452 calories, 643 mg of sodium and 7.1 g of protein; 84 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nabisco Honey Maid Crackers Honey 1x12.000 Oz NABISCO HONEY MAID | 258 mg | 452 |
| Milk Chocolate Graham Crackers BROWN & HALEY | 253 mg | 455 |
| Chocolate Organic Animal Crackers SIMPLY ROUNDY'S | 250 mg | 433 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crackers", one per barcode.
What is in it
Ingredients (as submitted): WHEAT FLOUR, SUGAR, RBD PALMOLEIN, RBD PALM OIL, LEAVENING [AMMONIUM BICARBONATE, SODIUM BICARBONATE], INVERT SYRUP, SALT, YEAST, EMULSIFIERS OF VEGETABLE ORIGIN (ESTERS OF MONO AND DIGLYCERIDES & SODIUM STEAROYL-2-LACTYLATE), ARTIFICIAL VANILLA & BUTTER FLAVOURS, LACTIC ACID, SODIUM META BISULPHITE AS PRESERVATIVE, MONO ACID CALCIUM PHOSPHATE, DL MALIC ACID AND ENZYMES.
The statement lists 14 ingredients at the top level, beginning with Wheat Flour, Sugar, Rbd Palmolein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 6, 2019), not the label on the shelf today.
Source: the ingredient statement House of Spices submitted to USDA (FoodData Central 2667049).
More Parle cookies and biscuits
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Choco Chip Sandwich Cookies, Vanilla | 500 | 40 g | 140 mg |
| Gluco Biscuits, Original | 464 | 25 g | 286 mg |
| Parle, Parle-g, Original Gluco Biscuits | 461 | 24.82 g | 284 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Parle The Original Crackers, Sweet & Salty?
310 per 19 pieces (60g) serving, and 517 per 100 g.
How much sodium is in Parle The Original Crackers, Sweet & Salty?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record House of Spices submitted to USDA, last updated May 6, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov