Bite Size Yogurt Parfaits · Cereal
Cranberry Chia Granola with Yogurt Drizzle
A 1/3 cup (40g) serving of Cranberry Chia Granola with Yogurt Drizzle by Bite Size Yogurt Parfaits has 170 calories, 13g of sugars and 80mg of sodium, as submitted by BITE SIZE YOGURT PARFAITS to USDA (FoodData Central 1142756, record updated Jun 22, 2020).
Values for the declared serving and per 100 g. FoodData Central 1142756, available Nov 30, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that BITE SIZE YOGURT PARFAITS submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 4099100031096
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 38% of them.
Where the calories come from: 56% carbohydrate, 37% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 21.7 g | 78% |
| Sodium | 200 mg | 314 mg | 38% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 425 | 385 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
What is in it
Ingredients (as submitted): CRANBERRY CHIA GRANOLA (WHOLE GRAIN OATS, HONEY, DRIED CRANBERRIES [CRANBERRIES, SUGAR SUNFLOWER OIL], BROWN SUGAR [SUGAR, CANE SYRUPS] FULLY REFINED CANOLA OIL, PUMPKIN SEEDS, EGG WHITES, CHIA SEEDS, FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN FOLIC ACID] NATURAL VANILLA FLAVOR, CINNAMON, SALT), YOGURT COATING (SUGAR, PALM KERNEL OIL, YOGURT POWDER [CULTURED WHEY PROTEIN CONCENTRATE, CULTURED SKIM MILK], MILK, SOY LECITHIN [AN EMULSIFIER], NATURAL FLAVOR, SALT).
The statement lists 2 ingredients at the top level, beginning with Cranberry Chia Granola (whole Grain Oats, Honey, Dried Cranberries [cranberries. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 22, 2020), not the label on the shelf today.
Source: the ingredient statement BITE SIZE YOGURT PARFAITS submitted to USDA (FoodData Central 1142756).
Questions about this product
How many calories are in Bite Size Yogurt Parfaits Cranberry Chia Granola with Yogurt Drizzle?
170 per 1/3 cup (40g) serving, and 425 per 100 g.
How much sodium is in Bite Size Yogurt Parfaits Cranberry Chia Granola with Yogurt Drizzle?
80mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record BITE SIZE YOGURT PARFAITS submitted to USDA, last updated Jun 22, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov