Good & Gather · Crackers and Biscotti
Cranberry Pumpkin Seed Artisanal Crisps
A 3 crisps (18g) serving of Cranberry Pumpkin Seed Artisanal Crisps by Good & Gather has 70 calories, 5g of sugars and 170mg of sodium, as submitted by Target Stores to USDA (FoodData Central 2625262, record updated Jul 4, 2023).
Values for the declared serving and per 100 g. FoodData Central 2625262, available Aug 31, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Target Stores submitted to USDA, for the declared 18g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 085239113707
- Category
- Crackers and Biscotti
- Records
- 8 under this UPC; this page shows the newest record of this barcode
How it compares with other crackers and biscotti
Per 100 g, it has more sugar than 89% of the 3,802 crackers and biscotti products in USDA's branded database, and it has more sodium than 87% of them.
Where the calories come from: 67% carbohydrate, 23% fat and 10% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among crackers and biscotti: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 27.8 g | 5.6 g | 89% |
| Sodium | 944 mg | 633 mg | 87% |
| Protein | 11.1 g | 7.7 g | 80% |
| Calories | 389 | 433 | 18% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 3,802 products, one per barcode.
Other crisps in this aisle
300 of the 3,802 crackers and biscotti products are named crisps. Per 100 g their median is 429 calories, 714 mg of sodium and 10.7 g of protein; 226 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Off the Eaten Path, Hummus Crisps, Garlic Tomato Basil OFF THE EATEN PATH | 750 mg | 464 |
| Apple Walnut, Twice Baked Crisps, Cinnamon, Walnuts and Honey WILD CALIFORNIA | 750 mg | 429 |
| Baguette Crisps SABINE'S COLLECTIONS | 750 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crisps", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN FLAX SEEDS, DRIED CRANBERRIES (CRANBERRIES, SUGAR, SUNFLOWER OIL), PUMPKIN SEEDS, GREEK YOGURT (CULTURED SKIM MILK), BAKING SODA, SALT.
The statement lists 8 ingredients at the top level, beginning with Enriched Flour (wheat Flour, Niacin, Reduced Iron. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 4, 2023), not the label on the shelf today.
Source: the ingredient statement Target Stores submitted to USDA (FoodData Central 2625262).
More Good & Gather crackers and biscotti
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fig & Rosemary Artisanal Crisps | 389 | 16.67 g | 1,056 mg |
| Cheddar & Red Pepper Artisanal Crisps | 400 | 6.67 g | 1,200 mg |
| Raisin & Rosemary Mini Artisanal Crisps | 400 | 33.33 g | 700 mg |
| Fig & Olive Mini Artisanal Crisps | 367 | 26.67 g | 667 mg |
| Flatbread Crackers with Sea Salt | 414 | 6.9 g | 1,138 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Good & Gather Cranberry Pumpkin Seed Artisanal Crisps?
70 per 3 crisps (18g) serving, and 389 per 100 g.
How much sodium is in Good & Gather Cranberry Pumpkin Seed Artisanal Crisps?
170mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Target Stores submitted to USDA, last updated Jul 4, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov