Harris Teeter · Cheese
Cream Cheese
One oz (28g) serving of Cream Cheese by Harris Teeter has 30 calories, 2g of sugars and 200mg of sodium, as submitted by Harris-Teeter Inc. to USDA (FoodData Central 2021434, record updated Aug 15, 2018).
Values for the declared serving and per 100 g. FoodData Central 2021434, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Harris-Teeter Inc. submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072036560759
- Category
- Cheese
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 92% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 33% carbohydrate, 0% fat and 67% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.1 g | 0 g | 92% |
| Sodium | 714 mg | 643 mg | 65% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 107 | 357 | 6% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 9,409 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| English Cheddar Cheese MARIANO'S | 571 mg | 393 |
| Asadero Cheese COCINA SELECTA | 571 mg | 321 |
| El Mexicano, Queso Panela Cheese EL MEXICANO | 571 mg | 321 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CULTURED SKIM MILK SOLIDS*, CULTURED SKIM MILK, CALCIUM CASEINATE*, SALT, SUGAR*, ARTIFICIAL COLOR*, SODIUM TRIPOLYPHOSPHATE*, STABILIZERS (CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS AND/OR CARRAGEENAN)**, POTASSIUM SORBATE AND CALCIUM PROPIONATE (AS PRESERVATIVES)*, CORN SYRUP SOLIDS*, MODIFIED FOOD STARCH*, ENZYMES, VITAMIN A PALMITATE. *INGREDIENT NOT IN REGULAR CREAM CHEESE. **INGREDIENT IN EXCESS OF AMOUNT ALLOWED IN REGULAR CREAM CHEESE.
The statement lists 13 ingredients at the top level, beginning with Cultured Skim Milk Solids*, Cultured Skim Milk, Calcium Caseinate*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 15, 2018), not the label on the shelf today.
Source: the ingredient statement Harris-Teeter Inc. submitted to USDA (FoodData Central 2021434).
More Harris Teeter cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Fat Free Cream Cheese | 107 | 10.71 g | 679 mg |
| 4% Large Curd Cottage Cheese | 106 | 3.54 g | 398 mg |
| Harris Teeter, Small Curd Cottage Cheese | 97 | 3.54 g | 336 mg |
| Medium White Salsa Con Queso | 129 | 3.23 g | 774 mg |
| Harris Teeter, Part Skim Ricotta Cheese | 129 | 8.06 g | 105 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Harris Teeter Cream Cheese ?
30 per 1 oz (28g) serving, and 107 per 100 g.
How much sodium is in Harris Teeter Cream Cheese ?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Harris-Teeter Inc. submitted to USDA, last updated Aug 15, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov