Cream, fluid, light whipping
USDA Standard Reference Dairy and Egg Products
Cream, fluid, light whipping contains 292 calories per 120g, according to the USDA FoodData Central database. It provides 2.2g of protein, 30.9g of fat, and 3.0g of carbohydrates.
Values per 120g
Macro Breakdown
292
Calories per 100g
2.2g
Protein
30.9g
Total Fat
3.0g
Carbs
3.0g
Sugar
34mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.0 G | 0% |
| Energy | 292.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 2.2 G | 0% |
| Total Sugars | 3.0 G | — |
| Total lipid (fat) | 30.9 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 1223.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 63.5 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 16.8 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.5 G | — |
| Glycine | 0.0 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.1 G | — |
| Leucine | 0.2 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.0 MG | — |
| Pantothenic acid | 0.3 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.2 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.1 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.1 G | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.6 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 2.7 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 69.0 MG | 5% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 97.0 MG | 2% |
| Sodium, Na | 34.0 MG | 1% |
| Vitamin D (D2 + D3), International Units | 23 IU | 115000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 60.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 7.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 61.0 MG | — |
| Retinol | 274.0 UG | — |
| Selenium, Se | 0.5 UG | — |
| Vitamin A, IU | 1013 IU | — |
| Vitamin A, RAE | 279.0 UG | — |
| Vitamin D (D2 + D3) | 0.6 UG | — |
| Vitamin D3 (cholecalciferol) | 0.6 UG | — |
| Vitamin E (alpha-tocopherol) | 0.9 MG | — |
| Zinc, Zn | 0.3 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 111.0 MG | 37% |
| Fatty acids, total saturated | 19.3 G | 0% |
| Fatty acids, total monounsaturated | 9.1 G | — |
| Fatty acids, total polyunsaturated | 0.9 G | — |
| MUFA 16:1 | 1.0 G | — |
| MUFA 18:1 | 7.7 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.6 G | — |
| PUFA 18:3 | 0.3 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.6 G | — |
| SFA 12:0 | 0.4 G | — |
| SFA 14:0 | 3.3 G | — |
| SFA 16:0 | 8.8 G | — |
| SFA 18:0 | 3.4 G | — |
| SFA 4:0 | 1.1 G | — |
| SFA 6:0 | 0.3 G | — |
| SFA 8:0 | 0.3 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cream, fluid, light whipping? ▼
Cream, fluid, light whipping contains 292 calories per 100g. It has 2.2g of protein, 30.9g of fat, and 3.0g of carbohydrates.
What are the macros in Cream, fluid, light whipping? ▼
Per 100g, Cream, fluid, light whipping has 2.2g protein (3% of calories), 30.9g fat, and 3.0g carbs. Sugar: 3.0g.
How much sodium is in Cream, fluid, light whipping? ▼
Cream, fluid, light whipping contains 34mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).