Cream, half and half, fat free
USDA Standard Reference Dairy and Egg Products
Cream, half and half, fat free contains 59 calories per 29g, according to the USDA FoodData Central database. It provides 2.6g of protein, 1.4g of fat, and 9.0g of carbohydrates.
Values per 29g
Macro Breakdown
59
Calories per 100g
2.6g
Protein
1.4g
Total Fat
9.0g
Carbs
5.0g
Sugar
100mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 9.0 G | 0% |
| Energy | 59.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 2.6 G | 0% |
| Total Sugars | 5.0 G | — |
| Total lipid (fat) | 1.4 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 1.0 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 247.0 kJ | — |
| Starch | 0.0 G | — |
| Theobromine | 0.0 MG | — |
| Water | 86.0 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Betaine | 0.7 MG | — |
| Choline, total | 15.0 MG | — |
| Folate, DFE | 4.0 UG | — |
| Folate, food | 4.0 UG | — |
| Folate, total | 4.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.5 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.1 MG | — |
| Vitamin B-12 | 0.5 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.7 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.2 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 96.0 MG | 7% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 206.0 MG | 4% |
| Sodium, Na | 100.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 0 IU | 0% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 3.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Fluoride, F | 3.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 16.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 151.0 MG | — |
| Retinol | 12.0 UG | — |
| Selenium, Se | 2.9 UG | — |
| Vitamin A, IU | 43 IU | — |
| Vitamin A, RAE | 12.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.0 MG | — |
| Zinc, Zn | 0.8 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 5.0 MG | 2% |
| Fatty acids, total saturated | 0.8 G | 0% |
| Fatty acids, total monounsaturated | 0.4 G | — |
| Fatty acids, total polyunsaturated | 0.1 G | — |
| MUFA 16:1 | 0.0 G | — |
| MUFA 18:1 | 0.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.0 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.0 G | — |
| SFA 12:0 | 0.0 G | — |
| SFA 14:0 | 0.1 G | — |
| SFA 16:0 | 0.4 G | — |
| SFA 18:0 | 0.2 G | — |
| SFA 4:0 | 0.0 G | — |
| SFA 6:0 | 0.0 G | — |
| SFA 8:0 | 0.0 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)
Milk, low sodium, fluid
Milk, chocolate, lowfat, reduced sugar
Milk substitutes, fluid, with lauric acid oil
Milk, whole, 3.25% milkfat, with added vitamin D
Yogurt, plain, whole milk
Frequently Asked Questions
How many calories are in Cream, half and half, fat free? ▼
Cream, half and half, fat free contains 59 calories per 100g. It has 2.6g of protein, 1.4g of fat, and 9.0g of carbohydrates.
What are the macros in Cream, half and half, fat free? ▼
Per 100g, Cream, half and half, fat free has 2.6g protein (18% of calories), 1.4g fat, and 9.0g carbs. Sugar: 5.0g.
How much sodium is in Cream, half and half, fat free? ▼
Cream, half and half, fat free contains 100mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).