Cream, half and half, lowfat
USDA Standard Reference Dairy and Egg Products
Cream, half and half, lowfat contains 72 calories per 100g, according to the USDA FoodData Central database. It provides 3.3g of protein, 5.0g of fat, and 3.3g of carbohydrates.
Values per 100g
Macro Breakdown
72
Calories per 100g
3.3g
Protein
5.0g
Total Fat
3.3g
Carbs
3.3g
Sugar
50mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.3 G | 0% |
| Energy | 72.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 3.3 G | 0% |
| Total Sugars | 3.3 G | — |
| Total lipid (fat) | 5.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.5 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 300.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 87.8 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Choline, total | 18.7 MG | — |
| Folate, DFE | 3.0 UG | — |
| Folate, food | 3.0 UG | — |
| Folate, total | 3.0 UG | — |
| Folic acid | 0.0 UG | — |
| Niacin | 0.1 MG | — |
| Riboflavin | 0.2 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.2 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.1 MG | — |
| Vitamin C, total ascorbic acid | 0.0 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 133.0 MG | 10% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 132.0 MG | 3% |
| Sodium, Na | 50.0 MG | 2% |
| Vitamin D (D2 + D3), International Units | 1 IU | 5000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 11.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 46.0 UG | — |
| Selenium, Se | 3.2 UG | — |
| Vitamin A, IU | 170 IU | — |
| Vitamin A, RAE | 47.0 UG | — |
| Vitamin D (D2 + D3) | 0.0 UG | — |
| Vitamin E (alpha-tocopherol) | 0.1 MG | — |
| Zinc, Zn | 0.4 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 17.0 MG | 6% |
| Fatty acids, total saturated | 3.3 G | 0% |
| Fatty acids, total trans | 0.0 G | — |
| Fatty acids, total monounsaturated | 1.5 G | — |
| Fatty acids, total polyunsaturated | 0.3 G | — |
| MUFA 16:1 | 0.1 G | — |
| MUFA 18:1 | 1.4 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.2 G | — |
| PUFA 18:3 | 0.0 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.1 G | — |
| SFA 12:0 | 0.2 G | — |
| SFA 14:0 | 0.6 G | — |
| SFA 16:0 | 1.5 G | — |
| SFA 18:0 | 0.6 G | — |
| SFA 4:0 | 0.1 G | — |
| SFA 6:0 | 0.1 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
Similar Foods
Foods in the same category with similar calorie content
Cheese, cottage, lowfat, 1% milkfat, no sodium added
Cheese, cottage, nonfat, uncreamed, dry, large or small curd
Cheese, cottage, lowfat, 1% milkfat
Cream substitute, liquid, light
Yogurt, Greek, plain, lowfat
Yogurt, Greek, nonfat, vanilla, CHOBANI
Frequently Asked Questions
How many calories are in Cream, half and half, lowfat? ▼
Cream, half and half, lowfat contains 72 calories per 100g. It has 3.3g of protein, 5.0g of fat, and 3.3g of carbohydrates.
What are the macros in Cream, half and half, lowfat? ▼
Per 100g, Cream, half and half, lowfat has 3.3g protein (19% of calories), 5.0g fat, and 3.3g carbs. Sugar: 3.3g.
How much sodium is in Cream, half and half, lowfat? ▼
Cream, half and half, lowfat contains 50mg of sodium per 100g, which is 2% of the recommended daily limit (2,300mg).