Cream, heavy
USDA Foundation Dairy and Egg Products
Cream, heavy — nutrition facts from the USDA FoodData Central database.
Values per 100g
Macro Breakdown
2.0g
Protein
35.6g
Total Fat
3.8g
Carbs
21mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 3.8 G | 0% |
| Protein | 2.0 G | 0% |
| Total lipid (fat) | 35.6 G | 0% |
| Ash | 0.5 G | — |
| Water | 58.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Biotin | 1.4 UG | — |
| Niacin | 0.1 MG | — |
| Thiamin | 0.0 MG | — |
| Vitamin B-12 | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin K (Dihydrophylloquinone) | 0.0 UG | — |
| Vitamin K (Menaquinone-4) | 8.9 UG | — |
| Vitamin K (phylloquinone) | 2.4 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 61.2 MG | 5% |
| Iron, Fe | 0.0 MG | 0% |
| Potassium, K | 96.9 MG | 2% |
| Sodium, Na | 20.6 MG | 1% |
| Copper, Cu | 0.0 MG | — |
| Iodine, I | 19.4 UG | — |
| Magnesium, Mg | 6.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 57.0 MG | — |
| Retinol | 326.6 UG | — |
| Zinc, Zn | 0.2 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 103.1 MG | 34% |
| Fatty acids, total saturated | 20.4 G | 0% |
| Fatty acids, total monounsaturated | 7.3 G | — |
| PUFA 18:2 n-6 c,c | 0.7 G | — |
| SFA 12:0 | 1.1 G | — |
| SFA 14:0 | 3.4 G | — |
| SFA 16:0 | 9.3 G | — |
| SFA 18:0 | 3.2 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Energy (Atwater General Factors) | 343.3 KCAL | — |
| Energy (Atwater Specific Factors) | 335.9 KCAL | — |
| Nitrogen | 0.3 G | — |
Frequently Asked Questions
What are the macros in Cream, heavy? ▼
Per 100g, Cream, heavy has 2.0g protein (807% of calories), 35.6g fat, and 3.8g carbs.
How much sodium is in Cream, heavy? ▼
Cream, heavy contains 21mg of sodium per 100g, which is 1% of the recommended daily limit (2,300mg).