Cream, sour, reduced fat, cultured
USDA Standard Reference Dairy and Egg Products
Cream, sour, reduced fat, cultured contains 135 calories per 15g, according to the USDA FoodData Central database. It provides 2.9g of protein, 12.0g of fat, and 4.3g of carbohydrates.
Values per 15g
Macro Breakdown
135
Calories per 100g
2.9g
Protein
12.0g
Total Fat
4.3g
Carbs
0.2g
Sugar
89mg
Sodium
Full Nutrient Breakdown
Macronutrients
| Nutrient | Amount | % DV |
|---|---|---|
| Carbohydrate, by difference | 4.3 G | 0% |
| Energy | 135.0 KCAL | — |
| Fiber, total dietary | 0.0 G | 0% |
| Protein | 2.9 G | 0% |
| Total Sugars | 0.2 G | — |
| Total lipid (fat) | 12.0 G | 0% |
| Alcohol, ethyl | 0.0 G | — |
| Ash | 0.7 G | — |
| Caffeine | 0.0 MG | — |
| Energy | 563.0 kJ | — |
| Theobromine | 0.0 MG | — |
| Water | 80.1 G | — |
Vitamins
| Nutrient | Amount | % DV |
|---|---|---|
| Alanine | 0.1 G | — |
| Arginine | 0.1 G | — |
| Aspartic acid | 0.2 G | — |
| Choline, total | 19.2 MG | — |
| Cystine | 0.0 G | — |
| Folate, DFE | 11.0 UG | — |
| Folate, food | 11.0 UG | — |
| Folate, total | 11.0 UG | — |
| Folic acid | 0.0 UG | — |
| Glutamic acid | 0.6 G | — |
| Glycine | 0.1 G | — |
| Histidine | 0.1 G | — |
| Isoleucine | 0.2 G | — |
| Leucine | 0.3 G | — |
| Lysine | 0.2 G | — |
| Methionine | 0.1 G | — |
| Niacin | 0.1 MG | — |
| Pantothenic acid | 0.4 MG | — |
| Phenylalanine | 0.1 G | — |
| Proline | 0.3 G | — |
| Riboflavin | 0.1 MG | — |
| Serine | 0.2 G | — |
| Thiamin | 0.0 MG | — |
| Threonine | 0.1 G | — |
| Tryptophan | 0.0 G | — |
| Tyrosine | 0.1 G | — |
| Valine | 0.2 G | — |
| Vitamin B-12 | 0.3 UG | — |
| Vitamin B-12, added | 0.0 UG | — |
| Vitamin B-6 | 0.0 MG | — |
| Vitamin C, total ascorbic acid | 0.9 MG | — |
| Vitamin E, added | 0.0 MG | — |
| Vitamin K (phylloquinone) | 0.6 UG | — |
Minerals
| Nutrient | Amount | % DV |
|---|---|---|
| Calcium, Ca | 104.0 MG | 8% |
| Iron, Fe | 0.1 MG | 0% |
| Potassium, K | 129.0 MG | 3% |
| Sodium, Na | 89.0 MG | 4% |
| Vitamin D (D2 + D3), International Units | 9 IU | 45000% |
| Carotene, alpha | 0.0 UG | — |
| Carotene, beta | 23.0 UG | — |
| Copper, Cu | 0.0 MG | — |
| Cryptoxanthin, beta | 0.0 UG | — |
| Lycopene | 0.0 UG | — |
| Magnesium, Mg | 10.0 MG | — |
| Manganese, Mn | 0.0 MG | — |
| Phosphorus, P | 95.0 MG | — |
| Retinol | 100.0 UG | — |
| Selenium, Se | 2.1 UG | — |
| Vitamin A, IU | 372 IU | — |
| Vitamin A, RAE | 102.0 UG | — |
| Vitamin D (D2 + D3) | 0.2 UG | — |
| Vitamin D3 (cholecalciferol) | 0.2 UG | — |
| Vitamin E (alpha-tocopherol) | 0.3 MG | — |
| Zinc, Zn | 0.5 MG | — |
Lipids
| Nutrient | Amount | % DV |
|---|---|---|
| Cholesterol | 39.0 MG | 13% |
| Fatty acids, total saturated | 7.5 G | 0% |
| Fatty acids, total monounsaturated | 3.5 G | — |
| Fatty acids, total polyunsaturated | 0.4 G | — |
| MUFA 16:1 | 0.3 G | — |
| MUFA 18:1 | 3.0 G | — |
| MUFA 20:1 | 0.0 G | — |
| MUFA 22:1 | 0.0 G | — |
| PUFA 18:2 | 0.3 G | — |
| PUFA 18:3 | 0.2 G | — |
| PUFA 18:4 | 0.0 G | — |
| PUFA 20:4 | 0.0 G | — |
| PUFA 20:5 n-3 (EPA) | 0.0 G | — |
| PUFA 22:5 n-3 (DPA) | 0.0 G | — |
| PUFA 22:6 n-3 (DHA) | 0.0 G | — |
| SFA 10:0 | 0.3 G | — |
| SFA 12:0 | 0.3 G | — |
| SFA 14:0 | 1.2 G | — |
| SFA 16:0 | 3.2 G | — |
| SFA 18:0 | 1.5 G | — |
| SFA 4:0 | 0.4 G | — |
| SFA 6:0 | 0.2 G | — |
| SFA 8:0 | 0.1 G | — |
Other
| Nutrient | Amount | % DV |
|---|---|---|
| Lutein + zeaxanthin | 0.0 UG | — |
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Frequently Asked Questions
How many calories are in Cream, sour, reduced fat, cultured? ▼
Cream, sour, reduced fat, cultured contains 135 calories per 100g. It has 2.9g of protein, 12.0g of fat, and 4.3g of carbohydrates.
What are the macros in Cream, sour, reduced fat, cultured? ▼
Per 100g, Cream, sour, reduced fat, cultured has 2.9g protein (9% of calories), 12.0g fat, and 4.3g carbs. Sugar: 0.2g.
How much sodium is in Cream, sour, reduced fat, cultured? ▼
Cream, sour, reduced fat, cultured contains 89mg of sodium per 100g, which is 4% of the recommended daily limit (2,300mg).