Branded Food · PUCK

Puck Creamy Cheese Spread, Creamy Cheese

According to USDA FoodData Central (FDC ID 2550542, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

323
Caloriesmoderate density
9.7g
Proteingood source · 19% DV
3.2g
Carbslow · 1% DV
32.3g
Fathigh · 41% DV
323 calories per 100g

Puck Creamy Cheese Spread, Creamy Cheese contains 323 calories per 100g according to USDA FoodData Central. It has 9.7g of protein, 32.3g of fat, and 3.2g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Puck Creamy Cheese Spread, Creamy Cheese carries 9.7g of protein per 100g, more than 50% of USDA whole foods.

9.7g
protein per 100g
Top 50%
protein vs USDA whole foods
323
calories per 100g
3.2g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Puck Creamy Cheese Spread, Creamy Cheese by PUCK contains 323 calories per 100g, according to the USDA FoodData Central database. It provides 9.7g of protein, 32.3g of fat, and 3.2g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🥩 Low Carb High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Puck Creamy Cheese Spread, Creamy Cheese is catalogued there as FDC ID 2550542, a branded food entry from PUCK. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Puck Creamy Cheese Spread, Creamy Cheese reads as low carb, high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Puck Creamy Cheese Spread, Creamy Cheese is a fat-rich food; consider portion sizes if monitoring caloric intake.

Note: at 806mg per 100g (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 100g Amount per serving Calories 323 % Daily Value* Total Fat 32g 41% Saturated Fat 19g 97% Trans Fat 0g Cholesterol 65mg 22% Sodium 806mg 35% Total Carbohydrate 3g 1% Dietary Fiber 0g 0% Total Sugars 3g Includes 0g Added Sugars 0% Protein 10g Vitamin D 0mcg 0% Calcium 129mg 10% Iron 0mg 0% Potassium 0mg 0% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

323
Calories per 100g

323 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
323 kcal = 16% of FDA 2,000 kcal Daily Value
P: 9.7gF: 32.3gC: 3.2g
9.7g
Protein
19% DV
32.3g
Total Fat
41% DV
3.2g
Carbs
1% DV
3.2g
Sugar
no FDA DV
806mg
Sodium
35% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Puck Creamy Cheese Spread, Creamy Cheese ranks on protein

Its 9.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Puck Creamy Cheese Spread, Creamy Cheese vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 3.2 G
1%
Energy 323 KCAL
Fiber, total dietary 0.00 G
0%
Protein 9.7 G
19%
Total Sugars 3.2 G
Total lipid (fat) 32.3 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 129 MG
10%
Iron, Fe 0 MG
0%
Potassium, K 0 MG
0%
Sodium, Na 806 MG
35%
Vitamin D (D2 + D3), International Units 0 IU
0%

Lipids

Nutrient Amount % DV
Cholesterol 65 MG
22%
Fatty acids, total saturated 19.4 G
97%
Fatty acids, total trans 0.00 G

Key takeaways

  • Puck Creamy Cheese Spread, Creamy Cheese delivers 9.7g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 323 calories per 100g.
  • Based on its per-100g profile, it fits low carb, high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Puck Creamy Cheese Spread, Creamy Cheese? ▼
Puck Creamy Cheese Spread, Creamy Cheese contains 323 calories per 100g. It has 9.7g of protein, 32.3g of fat, and 3.2g of carbohydrates.
What are the macros in Puck Creamy Cheese Spread, Creamy Cheese? ▼
Per 100g, Puck Creamy Cheese Spread, Creamy Cheese has 9.7g protein (12% of calories), 32.3g fat, and 3.2g carbs. Sugar: 3.2g.
How much sodium is in Puck Creamy Cheese Spread, Creamy Cheese? ▼
Puck Creamy Cheese Spread, Creamy Cheese contains 806mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).
Is Puck Creamy Cheese Spread, Creamy Cheese keto-friendly? ▼
With only 3.2g of carbs per 100g, Puck Creamy Cheese Spread, Creamy Cheese can fit into a ketogenic diet. Carbs provide 4% of its total calories.
Is Puck Creamy Cheese Spread, Creamy Cheese good for a diet? ▼
Puck Creamy Cheese Spread, Creamy Cheese has 323 calories per 100g. Fat content: 32.3g.
How does Puck Creamy Cheese Spread, Creamy Cheese compare to other foods? ▼
Puck Creamy Cheese Spread, Creamy Cheese provides 323 calories and 9.7g protein per 100g. That is 33 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2550542) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.