Puck · Cheese
Creamy Cheese Spread
A 2 Tbsp (31g) serving of Creamy Cheese Spread by Puck has 100 calories, 1g of sugars and 250mg of sodium, as submitted by Arla Foods Amba to USDA (FoodData Central 2550542, record updated Apr 3, 2023).
Values for the declared serving and per 100 g. FoodData Central 2550542, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Arla Foods Amba submitted to USDA, for the declared 31g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 093936731070
- Category
- Cheese
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 70% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 76% of them.
Where the calories come from: 4% carbohydrate, 85% fat and 11% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.2 g | 0 g | 70% |
| Sodium | 806 mg | 643 mg | 76% |
| Protein | 9.7 g | 21.4 g | 13% |
| Calories | 323 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other spread in this aisle
1,105 of the 15,853 cheese products are named spread. Per 100 g their median is 300 calories, 536 mg of sodium and 7.1 g of protein; 921 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Victory Brewing Company, Hopdevil Cheddar Spread, Smoked Jalapeno VICTORY BREWING COMPANY | 643 mg | 286 |
| John F. Martin & Sons, Cream Cheese Spread, Garlic & Herb JOHN F. MARTIN & SONS | 643 mg | 321 |
| Spreadable Tub Cheese, Cheddar SQUIRE MOUNTAIN | 643 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): MILK, BUTTER, PALM OIL, BUTTERMILK, TRISODIUM PHOSPHATE (EMULSIFIER), SALT, CHEESE CULTURE.
The statement lists 7 ingredients at the top level, beginning with Milk, Butter, Palm Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 3, 2023), not the label on the shelf today.
Source: the ingredient statement Arla Foods Amba submitted to USDA (FoodData Central 2550542).
More Puck cheese
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Cheese Spread | 318 | n/a | 1,036 mg |
| Feta Style Cheese | 250 | 3.57 g | 1,321 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Puck Creamy Cheese Spread?
100 per 2 Tbsp (31g) serving, and 323 per 100 g.
How much sodium is in Puck Creamy Cheese Spread?
250mg per serving (11% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Arla Foods Amba submitted to USDA, last updated Apr 3, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov