Squire Mountain · Cheese
Spreadable Tub Cheese, Cheddar
A 2 Tbsp (21g) serving of Spreadable Tub Cheese, Cheddar by Squire Mountain has 70 calories, less than 1g of sugars and 135mg of sodium, as submitted by Paul Meserve Distributor to USDA (FoodData Central 1886464, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1886464, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Paul Meserve Distributor submitted to USDA, for the declared 21g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 619923100607
- Category
- Cheese
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cheese
Per 100 g, it has more sugar than 86% of the 15,853 cheese products in USDA's branded database, and it has more sodium than 41% of them.
Where the calories come from: 6% carbohydrate, 77% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cheese: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 4.8 g | 0 g | 86% |
| Sodium | 643 mg | 643 mg | 41% |
| Protein | 14.3 g | 21.4 g | 23% |
| Calories | 333 | 357 | 43% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 15,853 products, one per barcode.
Other cheese in this aisle
14,327 of the 15,853 cheese products are named cheese. Per 100 g their median is 357 calories, 643 mg of sodium and 21.4 g of protein; 5,874 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Hootenanny Gouda Cheese GOAT RODEO FARM & DAIRY | 514 mg | 364 |
| Garden Veggie Cottage Cheese PRAIRIE FARMS | 511 mg | 99 |
| French Brie Cheese HEINEN'S | 511 mg | 339 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cheese", one per barcode.
What is in it
Ingredients (as submitted): CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES, VEGETABLE OR ANNATTO COLOR, CALCIUM CHOLORIDE], CREAM CHEESE [PASTEURIZED MILK AND CREAM, CHEESE CULTURES, SALT, CARON BEAN GUM, XANTHAN GUM, GUAR GUM], VEGETABLE OIL BLEND (SOYBEAN OIL, PALM OIL, PALM KERNEL OIL), TRICALCIUM PHOSPHATE, SALT, MONO AND DIGLYCERIDES, LACTIC ACID, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (PRESERVATIVES), SOY LECITHIN, POLYGLYCEROL ESTERS OF FATTY ACIDS, XANTHAN GUM, ARTIFICIAL FLAVOR, VITAMIN E, BETA CAROTENE (COLOR), VITAMIN A PALMITATE, VITAMIN D3, WHEY}, WATER, WHEY PROTEIN CONCENTRATE, REDUCED LACTOSE WHEY, CREAM, SORBIC ACID (PRESERVATIVE, SALT, ANNATTO (COLOR), LACTIC ACID
The statement lists 22 ingredients at the top level, beginning with Cheddar Cheese [cultured Pasteurized Milk, Salt, Enzymes. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Paul Meserve Distributor submitted to USDA (FoodData Central 1886464).
Questions about this product
How many calories are in Squire Mountain Spreadable Tub Cheese, Cheddar?
70 per 2 Tbsp (21g) serving, and 333 per 100 g.
How much sodium is in Squire Mountain Spreadable Tub Cheese, Cheddar?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Paul Meserve Distributor submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov