Lindora · Energy, Protein and Muscle Recovery Drinks
Creamy Chocolate Flavor Protein Shake & Pudding Mix
One packet (27g) serving of Creamy Chocolate Flavor Protein Shake & Pudding Mix by Lindora has 90 calories, 3g of sugars and 320mg of sodium, as submitted by Lindora, Inc. to USDA (FoodData Central 2593883, record updated May 24, 2023).
Values for the declared serving and per 100 g. FoodData Central 2593883, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Lindora, Inc. submitted to USDA, for the declared 27g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.
- UPC
- 882178700599
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 1 under this UPC
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 90% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 98% of them.
Where the calories come from: 29% carbohydrate, 9% fat and 62% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 11.1 g | 3.1 g | 90% |
| Sodium | 1,185 mg | 110 mg | 98% |
| Protein | 55.6 g | 9.7 g | 70% |
| Calories | 333 | 308 | 54% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
What is in it
Ingredients (as submitted): CALCIUM CASEINATE, RESISTANT MALTODEXTRIN (DIETARY FIBER), COCOA (PROCESSED WITH ALKALI), FRUCTOSE, NATURAL AND ARTIFICIAL FLAVORS, SODIUM CASEINATE, NONFAT MILK, CORN SYRUP SOLIDS, SUNFLOWER OIL, SALT, DISODIUM PHOSPHATE, TRICALCIUM PHOSPHATE, DIPOTASSIUM PHOSPHATE, SUCRALOSE, MALTODEXTRIN, SUNFLOWER LECITHIN, SOY LECITHIN, GUAR GUM, GUM ARABIC, CARRAGEENAN, TOCOPHEROLS (TO PRESERVE FRESHNESS), ANNATTO (FOR COLOR), ACESULFAME-K.
The statement lists 23 ingredients at the top level, beginning with Calcium Caseinate, Resistant Maltodextrin (dietary Fiber), Cocoa (processed with Alkali). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 24, 2023), not the label on the shelf today.
Source: the ingredient statement Lindora, Inc. submitted to USDA (FoodData Central 2593883).
Questions about this product
How many calories are in Lindora Creamy Chocolate Flavor Protein Shake & Pudding Mix?
90 per 1 packet (27g) serving, and 333 per 100 g.
How much sodium is in Lindora Creamy Chocolate Flavor Protein Shake & Pudding Mix?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Lindora, Inc. submitted to USDA, last updated May 24, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov