Cinnamon Toast Crunch · Nut and Seed Butters
Creamy Cinnamon Spread
A 2 Tbsp (30g) serving of Creamy Cinnamon Spread by Cinnamon Toast Crunch has 160 calories, 18g of sugars and 75mg of sodium, as submitted by B&G Foods North America, Inc. to USDA (FoodData Central 2569149, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2569149, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that B&G Foods North America, Inc. submitted to USDA, for the declared 30g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 072400511684
- Category
- Nut and Seed Butters
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 99% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 57% of them.
Where the calories come from: 45% carbohydrate, 50% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 60 g | 9.4 g | 99% |
| Sodium | 250 mg | 203 mg | 57% |
| Protein | 6.7 g | 21.9 g | 9% |
| Calories | 533 | 588 | 17% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other spread in this aisle
541 of the 2,289 nut and seed butters products are named spread. Per 100 g their median is 562 calories, 234 mg of sodium and 18.8 g of protein; 288 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Natural Peanut Butter Spread, Crunchy JIF | 197 mg | 576 |
| Natural Creamy Sunflower Spread SUN LIFE | 196 mg | 571 |
| Chocolate Dark & Semi Sweet Peanut Butter Spread PB CRAVE | 188 mg | 562 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "spread", one per barcode.
What is in it
Ingredients (as submitted): BROWN SUGAR, CANOLA OIL, SKIM MILK, PALM OIL, CINNAMON, SOY LECITHIN, NATURAL FLAVOR, SALT
The statement lists 8 ingredients at the top level, beginning with Brown Sugar, Canola Oil, Skim Milk. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement B&G Foods North America, Inc. submitted to USDA (FoodData Central 2569149).
Questions about this product
How many calories are in Cinnamon Toast Crunch Creamy Cinnamon Spread?
160 per 2 Tbsp (30g) serving, and 533 per 100 g.
How much sodium is in Cinnamon Toast Crunch Creamy Cinnamon Spread?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record B&G Foods North America, Inc. submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov