Member's Mark · Other Snacks
Creamy Dill & Cheddar Puffs
A 18 puffs (28g) serving of Creamy Dill & Cheddar Puffs by Member's Mark has 160 calories, less than 1g of sugars and 290mg of sodium, as submitted by Sam's Club West to USDA (FoodData Central 2668903, record updated Oct 30, 2023).
Values for the declared serving and per 100 g. FoodData Central 2668903, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Sam's Club West submitted to USDA, for the declared 28g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 193968346799
- Category
- Other Snacks
- Records
- 1 under this UPC
How it compares with other other snacks
Per 100 g, it has more sugar than 30% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 55% of them.
Where the calories come from: 35% carbohydrate, 62% fat and 3% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.6 g | 6.3 g | 30% |
| Sodium | 1,036 mg | 964 mg | 55% |
| Protein | 3.6 g | 16.7 g | 4% |
| Calories | 571 | 448 | 86% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other puffs in this aisle
387 of the 7,275 other snacks products are named puffs. Per 100 g their median is 500 calories, 821 mg of sodium and 7.1 g of protein; 308 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cheddar Flavor Ancient Grains Dairy-free Puffs KA-POP! | 821 mg | 500 |
| Smart Puffs, Baked Cheese Puffs, Real Cheddar SMART PUFFS | 821 mg | 500 |
| Pirate's Booty, Baked Rice & Corn Puffs, Aged White Cheddar PIRATE'S BOOTY | 821 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "puffs", one per barcode.
What is in it
Ingredients (as submitted): DEGERMINATED YELLOW CORN MEAL, VEGETABLE OIL (CONTAINS ONE OR MORE OF THE FOLLOWING: CANOLA OIL, SOYBEAN OIL), CREAMY DILL SEASONING (MALTODEXTRIN, SALT, WHEY, MONOSODIUM GLUTAMATE, CREAM SOLIDS, ONION POWDER, DEXTROSE, NATURAL FLAVORS, CONTAINS 2% OR LESS OF GARLIC POWDER, DEHYDRATED CHEDDAR CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], SPICES, CITRIC ACID, COLOR ADDED, MALIC ACID, SOYBEAN OIL TO REDUCE DUSTING, SILICON DIOXIDE TO REDUCE CAKING, DILL, SODIUM PHOSPHATE).
The statement lists 3 ingredients at the top level, beginning with Degerminated Yellow Corn Meal, Vegetable Oil (contains One or More of the Following: Canola Oil, Soybean Oil). It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 30, 2023), not the label on the shelf today.
Source: the ingredient statement Sam's Club West submitted to USDA (FoodData Central 2668903).
More Member's Mark other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Original Fried Pork Rinds | 571 | n/a | 1,500 mg |
| Parmesan Cheese Oven-baked Keto Crisps | 571 | 0 g | 1,250 mg |
| Kickin' Snack Mix | 500 | 13.33 g | 700 mg |
| Snack Mix | 455 | 3.03 g | 727 mg |
| Lemon Blueberry Soft Baked Clusters Drizzled Granola | 400 | 31.43 g | 157 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Member's Mark Creamy Dill & Cheddar Puffs?
160 per 18 puffs (28g) serving, and 571 per 100 g.
How much sodium is in Member's Mark Creamy Dill & Cheddar Puffs?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Sam's Club West submitted to USDA, last updated Oct 30, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov