Branded Food · HAAGEN-DAZS

Haagen-dazs Creamy Mango Ice Cream, Creamy Mango

According to USDA FoodData Central (FDC ID 2487165, data refreshed July 2026), nutrition facts per 138g serving, sourced verbatim.

330
Caloriesmoderate density
4.0g
Proteinmoderate · 8% DV
40.0g
Carbsgood source · 15% DV
17.0g
Fathigh · 22% DV
330 calories per 138g serving

Haagen-dazs Creamy Mango Ice Cream, Creamy Mango contains 330 calories per 138g serving according to USDA FoodData Central. It has 4.0g of protein, 17.0g of fat, and 40.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 26% of USDA whole foods

The verdict

Haagen-dazs Creamy Mango Ice Cream, Creamy Mango is sugar-heavy, with 26.1g of sugar per 100g.

2.9g
protein per 100g
Top 74%
protein vs USDA whole foods
239
calories per 100g
26.1g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Haagen-dazs Creamy Mango Ice Cream, Creamy Mango by HAAGEN-DAZS contains 330 calories per 138g serving (239 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 4.0g of protein, 17.0g of fat, and 40.0g of carbohydrates per 138g serving. Dietary fiber: 1.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🧂 Low Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Haagen-dazs Creamy Mango Ice Cream, Creamy Mango is catalogued there as FDC ID 2487165, a branded food entry from HAAGEN-DAZS. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Haagen-dazs Creamy Mango Ice Cream, Creamy Mango reads as low sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Haagen-dazs Creamy Mango Ice Cream, Creamy Mango balances protein, fat, and carbohydrates without any single macro dominating.

At 3% of the Daily Value for fiber, it contributes moderately to daily fiber intake.

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Milk

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 138g Amount per serving Calories 330 % Daily Value* Total Fat 17g 22% Saturated Fat 11g 55% Trans Fat 0g Cholesterol 75mg 25% Sodium 65mg 3% Total Carbohydrate 40g 15% Dietary Fiber 1g 3% Total Sugars 36g Includes 28g Added Sugars 56% Protein 4g Vitamin D 23mcg 117% Calcium 139mg 11% Iron 0mg 1% Potassium 230mg 5% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 138g serving · 239 kcal per 100g basis

Macro Breakdown

330
Calories per 138g serving
239 kcal per 100g (USDA basis)

330 kcal = 16% of FDA 2,000 kcal Daily Value

0%100%16of 2,000 kcal
330 kcal = 16% of FDA 2,000 kcal Daily Value
P: 4.0gF: 17.0gC: 40.0g
4.0g
Protein
8% DV
17.0g
Total Fat
22% DV
40.0g
Carbs
15% DV
1.0g
Fiber
3% DV
36.0g
Sugar
no FDA DV
65mg
Sodium
3% DV

Values shown per 138g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Haagen-dazs Creamy Mango Ice Cream, Creamy Mango ranks on protein

Its 2.9g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Haagen-dazs Creamy Mango Ice Cream, Creamy Mango vs every USDA reference food

USDA reference (whole) foods with a protein value

3 26th percentile higher than 26% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). This entry sits in this band. 5–10: 1,170 USDA reference foods (15%). Above this entry. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 29.0 G
11%
Energy 239 KCAL
Fiber, total dietary 0.70 G
3%
Protein 2.9 G
6%
Total Sugars 26.1 G
Total lipid (fat) 12.3 G
16%

Vitamins

Nutrient Amount % DV
Sugars, added 20.3 G
41%

Minerals

Nutrient Amount % DV
Calcium, Ca 101 MG
8%
Iron, Fe 0 MG
0%
Potassium, K 167 MG
4%
Sodium, Na 47 MG
2%
Vitamin D (D2 + D3), International Units 17 IU
2%

Lipids

Nutrient Amount % DV
Cholesterol 54 MG
18%
Fatty acids, total saturated 8.0 G
40%
Fatty acids, total trans 0.36 G

Key takeaways

  • Haagen-dazs Creamy Mango Ice Cream, Creamy Mango delivers 4.0g of protein per 100g, more than 26% of USDA whole foods. See the protein ranking
  • It carries 330 calories per 100g.
  • Based on its per-100g profile, it fits low sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Haagen-dazs Creamy Mango Ice Cream, Creamy Mango? ▼
Haagen-dazs Creamy Mango Ice Cream, Creamy Mango contains 330 calories per 138g serving (239 cal per 100g basis, USDA storage). It has 4.0g of protein, 17.0g of fat, and 40.0g of carbohydrates.
What are the macros in Haagen-dazs Creamy Mango Ice Cream, Creamy Mango? ▼
Per 138g serving, Haagen-dazs Creamy Mango Ice Cream, Creamy Mango has 4.0g protein (5% of calories), 17.0g fat, and 40.0g carbs. Fiber: 1.0g. Sugar: 36.0g.
How much sodium is in Haagen-dazs Creamy Mango Ice Cream, Creamy Mango? ▼
Haagen-dazs Creamy Mango Ice Cream, Creamy Mango contains 65mg of sodium per 138g serving, which is 3% of the recommended daily limit (2,300mg).
Is Haagen-dazs Creamy Mango Ice Cream, Creamy Mango high in fiber? ▼
Haagen-dazs Creamy Mango Ice Cream, Creamy Mango contains 1.0g of dietary fiber per 138g serving, which is 3% of the daily recommended value (28g).
Is Haagen-dazs Creamy Mango Ice Cream, Creamy Mango keto-friendly? ▼
Haagen-dazs Creamy Mango Ice Cream, Creamy Mango has 40.0g of carbs per 138g serving (49% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Haagen-dazs Creamy Mango Ice Cream, Creamy Mango good for a diet? ▼
Haagen-dazs Creamy Mango Ice Cream, Creamy Mango has 330 calories per 138g serving. Fat content: 17.0g.
How does Haagen-dazs Creamy Mango Ice Cream, Creamy Mango compare to other foods? ▼
Haagen-dazs Creamy Mango Ice Cream, Creamy Mango provides 330 calories and 4.0g protein per 138g serving. That is 82 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2487165) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 138g serving for this product, the headline values (calories, macros) are multiplied by 138/100 = 1.380 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.