Walgreens · Energy, Protein and Muscle Recovery Drinks
Creamy Milk Chocolate Flavored Regular Nutritional Shake
A 8 fl oz (237ml) serving of Creamy Milk Chocolate Flavored Regular Nutritional Shake by Walgreens has 220 calories, 15g of sugars and 180mg of sodium, as submitted by Walgreens Co. to USDA (FoodData Central 2462302, record updated Oct 12, 2022).
Values for the declared serving and per 100 g. FoodData Central 2462302, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Walgreens Co. submitted to USDA, for the declared 237ml serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 311917201313
- Category
- Energy, Protein and Muscle Recovery Drinks
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other energy, protein and muscle recovery drinks
Per 100 g, it has more sugar than 71% of the 1,646 energy, protein and muscle recovery drinks products in USDA's branded database, and it has more sodium than 30% of them.
Where the calories come from: 63% carbohydrate, 21% fat and 17% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among energy, protein and muscle recovery drinks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 6.3 g | 3.1 g | 71% |
| Sodium | 76 mg | 110 mg | 30% |
| Protein | 3.8 g | 9.7 g | 13% |
| Calories | 93 | 308 | 38% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 1,646 products, one per barcode.
Other shake in this aisle
701 of the 1,646 energy, protein and muscle recovery drinks products are named shake. Per 100 g their median is 61 calories, 80 mg of sodium and 6.2 g of protein; 283 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mocha All-in-one Nutritional Shake Drink Mix VEGA | 60 mg | 381 |
| Dutch Chocolate Banana Protein Plus Shake BOLTHOUSE FARMS | 60 mg | 78 |
| Organic Grass-fed Protein 26g Shake, Creamy Chocolate ORGAIN | 60 mg | 39 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "shake", one per barcode.
What is in it
Ingredients (as submitted): WATER, MALTODEXTRIN, MILK PROTEIN CONCENTRATE, SUGAR, SUCROMALT, CONTAINS LESS THAN 2% OF SOYBEAN OIL, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), VITAMIN AND MINERAL BLEND (MAGNESIUM PHOSPHATE, SODIUM ASCORBATE [VITAMIN C], FERRIC ORTHOPHOSPHATE [IRON], DL-ALPHA-TOCOPHERYL ACETATE [VITAMIN E], BIOTIN, ZINC SULFATE, VITAMIN A PALMITATE, NIACINAMIDE [VITAMIN B3], CHOLECALCIFEROL [VITAMIN D3], MANGANESE SULFATE, D-CALCIUM PANTOTHENATE, FOLIC ACID, COPPER SULFATE, PYRIDOXINE HYDROCHLORIDE [VITAMIN B6], THIAMINE HYDROCHLORIDE [VITAMIN B1], CHROMIUM CHLORIDE, RIBOFLAVIN [VITAMIN B2], POTASSIUM IODIDE, PHYTONADIONE [VITAMIN K], SODIUM SELENATE, CYANOCOBALAMIN [VITAMIN B12], SODIUM MOLYBDATE), CALCIUM PHOSPHATE, POTASSIUM CITRATE, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, POTASSIUM CHLORIDE, SALT, SOY LECITHIN, CARRAGEENAN, SODIUM CITRATE, SODIUM ASCORBATE (VITAMIN C), SUCRALOSE.
The statement lists 20 ingredients at the top level, beginning with Water, Maltodextrin, Milk Protein Concentrate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Oct 12, 2022), not the label on the shelf today.
Source: the ingredient statement Walgreens Co. submitted to USDA (FoodData Central 2462302).
More Walgreens energy, protein and muscle recovery drinks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Vanilla Bean Flavored Regular Nutritional Shake | 93 | 6.33 g | 76 mg |
| Nutritional Shake, Vanilla Bean | 92 | 6.25 g | 83 mg |
| Nutritional Shake, Creamy Milk Chocolate | 92 | 6.25 g | 79 mg |
| Strawberry Cream Flavored Regular Nutritional Shake | 97 | 6.33 g | 63 mg |
| Vanilla Flavored Regular Nutritional Shake | 89 | 5.91 g | 59 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Walgreens Creamy Milk Chocolate Flavored Regular Nutritional Shake?
220 per 8 fl oz (237ml) serving, and 93 per 100 g.
How much sodium is in Walgreens Creamy Milk Chocolate Flavored Regular Nutritional Shake?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Walgreens Co. submitted to USDA, last updated Oct 12, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov