Absolutely Gluten Free · Pancakes, Waffles, French Toast and Crepes
Crepes
One crepe (40g) serving of Crepes by Absolutely Gluten Free has 80 calories, 3g of sugars and 150mg of sodium, as submitted by Royal Wine Corporation to USDA (FoodData Central 2052026, record updated Apr 15, 2020).
Values for the declared serving and per 100 g. FoodData Central 2052026, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Royal Wine Corporation submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 073490180248
- Category
- Pancakes, Waffles, French Toast and Crepes
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other pancakes, waffles, french toast and crepes
Per 100 g, it has more sugar than 10% of the 157 pancakes, waffles, french toast and crepes products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 51% carbohydrate, 29% fat and 20% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among pancakes, waffles, french toast and crepes: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 7.5 g | 25 g | 10% |
| Sodium | 375 mg | 312 mg | 59% |
| Protein | 10 g | 6 g | 95% |
| Calories | 200 | 429 | 8% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 157 products, one per barcode.
Other crepes in this aisle
25 of the 157 pancakes, waffles, french toast and crepes products are named crepes. Per 100 g their median is 375 calories, 375 mg of sodium and 6.3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crepes, Strawberry ST. PIERRE | 281 mg | 375 |
| Blueberry Blintzes 6 Filled Crepes GOLDEN | 246 mg | 148 |
| All Natural Crepes BELGIAN BOYS | 240 mg | 240 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "crepes", one per barcode.
What is in it
Ingredients (as submitted): EGG WHITES, FILTERED, WATER, WHOLE GRAIN OAT FLOUR, AGAVE SYRUP, RAW SUGAR, NON-GMO CANOLA OIL SEA SALT, FLAX MEAL, NATURAL FLAVOR.
The statement lists 9 ingredients at the top level, beginning with Egg Whites, Filtered, Water. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 15, 2020), not the label on the shelf today.
Source: the ingredient statement Royal Wine Corporation submitted to USDA (FoodData Central 2052026).
Questions about this product
How many calories are in Absolutely Gluten Free Crepes?
80 per 1 crepe (40g) serving, and 200 per 100 g.
How much sodium is in Absolutely Gluten Free Crepes?
150mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Royal Wine Corporation submitted to USDA, last updated Apr 15, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov