GetFoodFacts

Kitkat · Chocolate

Crisp Wafers in Milk Chocolate

One four-piece bar (42g) serving of Crisp Wafers in Milk Chocolate by Kitkat has 210 calories, 21g of sugars and 30mg of sodium, as submitted by KITKAT to USDA (FoodData Central 509085, record updated Jul 14, 2017).

Values for the declared serving and per 100 g. FoodData Central 509085, available Apr 1, 2019; USDA record.

Nutrition Facts

Serving size1 four-piece bar (42g)
Amount per serving
Calories210
% Daily Value*
Total Fat 11g14%
Saturated Fat 7g35%
Trans Fat 0g
Cholesterol 5mg2%
Sodium 30mg1%
Total Carbohydrate 27g10%
Dietary Fiber 1g4%
Total Sugars 21g
Includes Added Sugars not declared
Protein 3g6%
Vitamin D not declared
Calcium 60mg5%
Iron 0.4mg2%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that KITKAT submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

UPC
3465002
Category
Chocolate
Records
1 under this UPC

How it compares with other chocolate

Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 45% of them.

Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among chocolate: sugar per 100 g

Sugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 gSugar per 100 g across 9,187 chocolate products3 g67 gmedian 48 gThis product: 50 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Crisp Wafers in Milk Chocolate against the 9,187 chocolate products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars50 g47.5 g56%
Sodium71 mg77 mg45%
Protein7.1 g5.9 g69%
Calories50051435%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.

Other chocolate in this aisle

7,802 of the 9,187 chocolate products are named chocolate. Per 100 g their median is 516 calories, 74 mg of sodium and 6 g of protein; 3,610 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
An Assortment of Cocoa Dusted Chocolatey Truffle Candies MONTY'S WORLD56 mg583
Milk Chocolate CACAO SAMPAKA56 mg564
Belgian Seashells Chocolate with a Creamy Hazelnut-nougat Center PREFERRED SELECTION56 mg556

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "chocolate", one per barcode.

What is in it

Ingredients (as submitted): SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; LACTOSE (MILK); MILK FAT; CONTAINS 2% OR LESS OF SOY LECITHIN; PGPR, EMULSIFIER; YEAST; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATE.

The statement lists 3 ingredients at the top level, beginning with Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (milk); Milk Fat; Contains 2% or Less of Soy Lecithin; Pgpr, Emulsifier; Yeast; Vanillin, Artificial Flavor; Salt; Sodium Bicarbonate.. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.

Source: the ingredient statement KITKAT submitted to USDA (FoodData Central 509085).

Questions about this product

How many calories are in Kitkat Crisp Wafers in Milk Chocolate?

210 per 1 four-piece bar (42g) serving, and 500 per 100 g.

How much sodium is in Kitkat Crisp Wafers in Milk Chocolate?

30mg per serving (1% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record KITKAT submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov