Kitkat · Chocolate
Crisp Wafers, Milk Chocolate
A 3 two-pieces bars (42g) serving of Crisp Wafers, Milk Chocolate by Kitkat has 210 calories, 21g of sugars and 30mg of sodium, as submitted by The Hershey Company to USDA (FoodData Central 1644155, record updated Jul 14, 2017). A newer USDA record of this product, under another barcode, is FoodData Central 1644890.
Values for the declared serving and per 100 g. FoodData Central 1644155, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Hershey Company submitted to USDA, for the declared 42g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 034000088034
- Category
- Chocolate
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chocolate
Per 100 g, it has more sugar than 56% of the 9,187 chocolate products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 49% carbohydrate, 45% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chocolate: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 50 g | 47.5 g | 56% |
| Sodium | 71 mg | 77 mg | 45% |
| Protein | 7.1 g | 5.9 g | 69% |
| Calories | 500 | 514 | 35% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 9,187 products, one per barcode.
Other wafers in this aisle
47 of the 9,187 chocolate products are named wafers. Per 100 g their median is 500 calories, 78 mg of sodium and 5.9 g of protein; 15 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Crisp Wafers in Milk Chocolate KIT KAT | 48 mg | 500 |
| Dark Chocolate Covered Rolled Wafers WORLD MARKET | 42 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "wafers", one per barcode.
What is in it
Ingredients (as submitted): SUGAR; WHEAT FLOUR; NONFAT MILK; COCOA BUTTER; CHOCOLATE; PALM KERNEL OIL; LACTOSE (MILK); MILK FAT; CONTAINS 2% OR LESS OF: SOY LECITHIN, PGPR, EMULSIFIER; YEAST; VANILLIN, ARTIFICIAL FLAVOR; SALT; SODIUM BICARBONATE.
The statement lists 4 ingredients at the top level, beginning with Sugar; Wheat Flour; Nonfat Milk; Cocoa Butter; Chocolate; Palm Kernel Oil; Lactose (milk); Milk Fat; Contains 2% or Less Of: Soy Lecithin, Pgpr, Emulsifier; Yeast; Vanillin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement The Hershey Company submitted to USDA (FoodData Central 1644155).
More Kitkat chocolate
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Minis Unwrapped Crisp Wafers in Milk Chocolate | 500 | 52.38 g | 71 mg |
| Milk Chocolate Crisp Wafers | 500 | 52.94 g | 44 mg |
| Milk Chocolate Crisp Wafers | 500 | 53.57 g | 54 mg |
| Blueberry Muffin Crisp Wafers | 500 | 46.88 g | 78 mg |
| Duos Strawberry + Dark Chocolate Crisp Wafers | 500 | 46.88 g | 47 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Kitkat Crisp Wafers, Milk Chocolate?
210 per 3 two-pieces bars (42g) serving, and 500 per 100 g.
How much sodium is in Kitkat Crisp Wafers, Milk Chocolate?
30mg per serving (1% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Hershey Company submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov