Branded Food · IBERIA

Iberia Crispier Snack Crackers

According to USDA FoodData Central (FDC ID 2570352, data refreshed July 2026), nutrition facts per 100g, sourced verbatim.

484
Calorieshigh density
9.7g
Proteingood source · 19% DV
64.5g
Carbshigh · 23% DV
19.4g
Fathigh · 25% DV
484 calories per 100g

Iberia Crispier Snack Crackers contains 484 calories per 100g according to USDA FoodData Central. It has 9.7g of protein, 19.4g of fat, and 64.5g of carbohydrates per 100g. Data is sourced verbatim from the Branded Food database, refreshed July 2026.

  • More protein than 50% of USDA whole foods

The verdict

Iberia Crispier Snack Crackers carries 9.7g of protein per 100g, more than 50% of USDA whole foods.

9.7g
protein per 100g
Top 50%
protein vs USDA whole foods
484
calories per 100g
6.5g
sugar per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Iberia Crispier Snack Crackers by IBERIA contains 484 calories per 100g, according to the USDA FoodData Central database. It provides 9.7g of protein, 19.4g of fat, and 64.5g of carbohydrates per 100g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values are normalized to a 100g serving per the USDA FoodData Central standardization. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

High Sodium

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Iberia Crispier Snack Crackers is catalogued there as FDC ID 2570352, a branded food entry from IBERIA. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. Values are shown on the USDA per-100 g basis.

By the per-100g standardization, Iberia Crispier Snack Crackers reads as high sodium within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Iberia Crispier Snack Crackers is a carbohydrate-dense food that can serve as a quick energy source.

Notable micronutrients include Iron, Fe (29% DV).

Note: at 806mg per 100g (35% of the 2,300mg daily limit), this food is relatively high in sodium. Those monitoring salt intake should factor this in.

Allergen indicators

No FDA Big 9 major-allergen indicator was detected in the product name and brand text scan (milk, eggs, fish, crustacean shellfish, tree nuts, peanuts, wheat, soybeans, sesame). Absence-of-flag does NOT mean allergen-free. The USDA FoodData Central release does not always include a full ingredient list, always verify with the FDA-mandated ingredient and allergen statement printed on the physical package before consumption.

Nutrition Facts Serving size 100g Amount per serving Calories 484 % Daily Value* Total Fat 19g 25% Saturated Fat 8g 40% Trans Fat 0g Cholesterol 0mg 0% Sodium 806mg 35% Total Carbohydrate 65g 23% Dietary Fiber 0g 0% Total Sugars 6g Includes 7g Added Sugars 13% Protein 10g Vitamin D 0mcg 0% Calcium 203mg 16% Iron 5mg 29% Potassium 123mg 3% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 100g

Macro Breakdown

484
Calories per 100g

484 kcal = 24% of FDA 2,000 kcal Daily Value

0%100%24of 2,000 kcal
484 kcal = 24% of FDA 2,000 kcal Daily Value
P: 9.7gF: 19.4gC: 64.5g
9.7g
Protein
19% DV
19.4g
Total Fat
25% DV
64.5g
Carbs
23% DV
6.5g
Sugar
no FDA DV
806mg
Sodium
35% DV

Values shown per 100g, the USDA FoodData Central standardization. Serving size for this entry is not declared in the USDA release.

Where Iberia Crispier Snack Crackers ranks on protein

Its 9.7g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Iberia Crispier Snack Crackers vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 50% higher than 50% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). This entry sits in this band. 10–15: 863 USDA reference foods (11%). Above this entry. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · July 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 64.5 G
23%
Energy 484 KCAL
Fiber, total dietary 0.00 G
0%
Protein 9.7 G
19%
Total Sugars 6.5 G
Total lipid (fat) 19.4 G
25%

Vitamins

Nutrient Amount % DV
Sugars, added 6.5 G
13%

Minerals

Nutrient Amount % DV
Calcium, Ca 203 MG
16%
Iron, Fe 5 MG
29%
Potassium, K 123 MG
3%
Sodium, Na 806 MG
35%
Vitamin D (D2 + D3) 0.0 UG

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 8.1 G
40%
Fatty acids, total trans 0.00 G

Key takeaways

  • Iberia Crispier Snack Crackers delivers 9.7g of protein per 100g, more than 50% of USDA whole foods. See the protein ranking
  • It carries 484 calories per 100g.
  • Its standout micronutrient is iron, fe, at 29% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits high sodium patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Iberia Crispier Snack Crackers? ▼
Iberia Crispier Snack Crackers contains 484 calories per 100g. It has 9.7g of protein, 19.4g of fat, and 64.5g of carbohydrates.
What are the macros in Iberia Crispier Snack Crackers? ▼
Per 100g, Iberia Crispier Snack Crackers has 9.7g protein (8% of calories), 19.4g fat, and 64.5g carbs. Sugar: 6.5g.
How much sodium is in Iberia Crispier Snack Crackers? ▼
Iberia Crispier Snack Crackers contains 806mg of sodium per 100g, which is 35% of the recommended daily limit (2,300mg).
Is Iberia Crispier Snack Crackers keto-friendly? ▼
Iberia Crispier Snack Crackers has 64.5g of carbs per 100g (53% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Iberia Crispier Snack Crackers good for a diet? ▼
Iberia Crispier Snack Crackers has 484 calories per 100g. Fat content: 19.4g.
What vitamins and minerals are in Iberia Crispier Snack Crackers? ▼
Iberia Crispier Snack Crackers is notably rich in Iron, Fe (29% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Iberia Crispier Snack Crackers compare to other foods? ▼
Iberia Crispier Snack Crackers provides 484 calories and 9.7g protein per 100g. That is 50 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 2570352) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of July 2026.