365 Whole Foods Market · French Fries, Potatoes and Onion Rings
Crispy Breaded Onion Rings
A 4 pieces (91g) serving of Crispy Breaded Onion Rings by 365 Whole Foods Market has 250 calories, 3g of sugars and 290mg of sodium, as submitted by Whole Foods Market, Inc. to USDA (FoodData Central 2506467, record updated Feb 15, 2023).
Values for the declared serving and per 100 g. FoodData Central 2506467, available Mar 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Whole Foods Market, Inc. submitted to USDA, for the declared 91g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 099482476274
- Category
- French Fries, Potatoes and Onion Rings
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other french fries, potatoes and onion rings
Per 100 g, it has more sugar than 84% of the 874 french fries, potatoes and onion rings products in USDA's branded database, and it has more sodium than 46% of them.
Where the calories come from: 47% carbohydrate, 46% fat and 6% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among french fries, potatoes and onion rings: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 3.3 g | 1.2 g | 84% |
| Sodium | 319 mg | 333 mg | 46% |
| Protein | 4.4 g | 2.4 g | 93% |
| Calories | 275 | 165 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 874 products, one per barcode.
Other rings in this aisle
67 of the 874 french fries, potatoes and onion rings products are named rings. Per 100 g their median is 239 calories, 341 mg of sodium and 3.5 g of protein; 26 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Breaded Preformed Onion Rings EARLY DAWN | 250 mg | 216 |
| Premium Breaded Diced Onion Rings PICK 5 | 239 mg | 205 |
| Onion Rings Coated in a Crispy Breading MARKET PANTRY | 238 mg | 238 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "rings", one per barcode.
What is in it
Ingredients (as submitted): YELLOW ONION, UNBLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), ORGANIC EXPELLER PRESSED CANOLA OIL, WATER, UNBLEACHED WHEAT FLOUR, YELLOW CORN FLOUR, SALT, DRIED GARLIC, DRIED ONION, CANE SUGAR, YEAST, ORGANIC CANE SUGAR, DEXTROSE, LEAVENING (SODIUM BICARBONATE, SODIUM ACID PYROPHOSPHATE), SEA SALT.
The statement lists 15 ingredients at the top level, beginning with Yellow Onion, Unbleached Enriched Wheat Flour (wheat Flour, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 15, 2023), not the label on the shelf today.
Source: the ingredient statement Whole Foods Market, Inc. submitted to USDA (FoodData Central 2506467).
More 365 Whole Foods Market french fries, potatoes and onion rings
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Shoestring Cut Fries Fried Potatoes | 176 | 1.18 g | 29 mg |
| Sweet Potato Crinkle Cut Fries | 167 | 9.52 g | 131 mg |
| Crinkle Cut Fries | 155 | 1.19 g | 36 mg |
| Crinkle Cut Organic Fried Potatoes | 153 | 1.18 g | 35 mg |
| Organic Straight Cut Fries | 143 | 1.19 g | 18 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in 365 Whole Foods Market Crispy Breaded Onion Rings?
250 per 4 pieces (91g) serving, and 275 per 100 g.
How much sodium is in 365 Whole Foods Market Crispy Breaded Onion Rings?
290mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Whole Foods Market, Inc. submitted to USDA, last updated Feb 15, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov