Zatarain's · Bread and Muffin Mixes
Crispy Southern Fish Fri Seafood Breading Mix
A 17g serving of Crispy Southern Fish Fri Seafood Breading Mix by Zatarain's has 60 calories and 630mg of sodium, as submitted by Zatarain's Inc. to USDA (FoodData Central 2680503, record updated Jan 19, 2021).
Values for the declared serving and per 100 g. FoodData Central 2680503, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Zatarain's Inc. submitted to USDA, for the declared 17g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 071429026223
- Category
- Bread and Muffin Mixes
- Records
- 9 under this UPC; this page shows the newest record of this barcode
How it compares with other bread and muffin mixes
Per 100 g, it has more sodium than 97% of the 994 bread and muffin mixes products in USDA's branded database.
Where the calories come from: 92% carbohydrate, 0% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 3,706 mg | 788 mg | 97% |
| Protein | 5.9 g | 10 g | 22% |
| Calories | 353 | 367 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 994 products, one per barcode.
Other breading in this aisle
54 of the 994 bread and muffin mixes products are named breading. Per 100 g their median is 333 calories, 3,167 mg of sodium and 6.7 g of protein; 37 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Yellow Fish Breading ANDY'S SEASONING | 2,889 mg | 333 |
| Fish Fry Seafood Breading Mix RED LOBSTER | 2,844 mg | 344 |
| Chicken Fry Breading Mix ROUSES MARKETS | 2,667 mg | 333 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "breading", one per barcode.
What is in it
Ingredients (as submitted): ENRICHED YELLOW CORN MEAL (CORN MEAL, IRON, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SALT, SPICES (INCLUDING RED PEPPER), NATURAL FLAVOR, MONOSODIUM GLUTAMATE (FLAVOR ENHANCER), GARLIC, ONION, AND LEMON JUICE CONCENTRATE.
The statement lists 8 ingredients at the top level, beginning with Enriched Yellow Corn Meal (corn Meal, Iron, Niacin. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 19, 2021), not the label on the shelf today.
Source: the ingredient statement Zatarain's Inc. submitted to USDA (FoodData Central 2680503).
More Zatarain's bread and muffin mixes
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Garlic Fish Fri Seafood Breading Mix | 353 | n/a | 4,706 mg |
| Seasoned New Orleans Style Fish Fri Seafood Breading Mix | 353 | 0 g | 3,706 mg |
| Salmon Cake Mix | 348 | 4.35 g | 1,217 mg |
| Hush Puppy Mix | 361 | 8.33 g | 1,361 mg |
| Chicken Bake & Crisp Chicken Breading Mix | 364 | n/a | 3,727 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Zatarain's Crispy Southern Fish Fri Seafood Breading Mix?
60 per 17g serving, and 353 per 100 g.
How much sodium is in Zatarain's Crispy Southern Fish Fri Seafood Breading Mix?
630mg per serving (27% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Zatarain's Inc. submitted to USDA, last updated Jan 19, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov