Olivia's · Breads and Buns
Croutons, Organic Garlic & Herb
A 4 crountons (7g) serving of Croutons, Organic Garlic & Herb by Olivia's has 30 calories and 35mg of sodium, as submitted by Olivia's Crouton Company, Inc. to USDA (FoodData Central 2033926, record updated Jan 31, 2020).
Values for the declared serving and per 100 g. FoodData Central 2033926, available Oct 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Olivia's Crouton Company, Inc. submitted to USDA, for the declared 7g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 780982006008
- Category
- Breads and Buns
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other breads and buns
Per 100 g, it has more sodium than 62% of the 10,293 breads and buns products in USDA's branded database.
Where the calories come from: 61% carbohydrate, 27% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 500 mg | 464 mg | 62% |
| Protein | 14.3 g | 8.9 g | 94% |
| Calories | 429 | 267 | 95% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,293 products, one per barcode.
Other croutons in this aisle
307 of the 10,293 breads and buns products are named croutons. Per 100 g their median is 429 calories, 1,071 mg of sodium and 14.3 g of protein; 10 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Artisan-cut Croutons, Kale Garlic IAN'S | 357 mg | 286 |
| Italian Seasoned Croutons PAMPA | 357 mg | 429 |
| Crispy Original Veggie Croutons HEAVEN & EARTH | 250 mg | 571 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "croutons", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC MULTIGRAIN BREAD (UNBLEACHED WHITE, WHOLE WHEAT, RYE, AND SOY ORGANIC FLOURS, WATER, YEAST, SEA SALT), ORGANIC SUNFLOWER OIL, ORGANIC GRANULATED GARLIC AND ONION, ORGANIC PAPRIKA, ORGANIC BASIL, ORGANIC PEPPER, AND ORGANIC PARSLEY
The statement lists 7 ingredients at the top level, beginning with Organic Multigrain Bread (unbleached White, Whole Wheat, Rye. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jan 31, 2020), not the label on the shelf today.
Source: the ingredient statement Olivia's Crouton Company, Inc. submitted to USDA (FoodData Central 2033926).
More Olivia's breads and buns
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Butter & Garlic Croutons | 500 | 0 g | 500 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Olivia's Croutons, Organic Garlic & Herb?
30 per 4 crountons (7g) serving, and 429 per 100 g.
How much sodium is in Olivia's Croutons, Organic Garlic & Herb?
35mg per serving (2% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Olivia's Crouton Company, Inc. submitted to USDA, last updated Jan 31, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov