Cap'n Crunch's · Other Snacks
Crunch Berries Corn & Oat Snack
One pouch (22g) serving of Crunch Berries Corn & Oat Snack by Cap'n Crunch's has 90 calories, 10g of sugars and 160mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2474318, record updated May 22, 2021).
Values for the declared serving and per 100 g. FoodData Central 2474318, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 22g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 3029905
- Category
- Other Snacks
- Records
- 7 under this UPC; this page shows the newest record of this barcode
How it compares with other other snacks
Per 100 g, it has more sugar than 97% of the 7,275 other snacks products in USDA's branded database, and it has more sodium than 34% of them.
Where the calories come from: 85% carbohydrate, 10% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among other snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 45.5 g | 6.3 g | 97% |
| Sodium | 727 mg | 964 mg | 34% |
| Protein | 4.6 g | 16.7 g | 11% |
| Calories | 409 | 448 | 41% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,275 products, one per barcode.
Other corn in this aisle
487 of the 7,275 other snacks products are named corn. Per 100 g their median is 500 calories, 767 mg of sodium and 7.1 g of protein; 214 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Garlic Parmesan Organic Baked Onion Rings Corn Snacks O ORGANICS | 571 mg | 607 |
| Bolitas Chile & Cheese Flavored Corn Snack CHEETOS | 571 mg | 571 |
| Popcorners White Cheddar 20 Oz POPCORNERS | 571 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID.
The statement lists 20 ingredients at the top level, beginning with Corn Flour, Sugar, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 22, 2021), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2474318).
More Cap'n Crunch's other snacks
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolatey Flavored Sweetened Corn & Oat Snack Pouches | 400 | 40 g | 500 mg |
| Mega Berries Sweetened Corn & Oat Snack | 400 | 46.67 g | 633 mg |
| Mega Berries Crunch Sweetened Corn & Oat Snack | 400 | 40 g | 733 mg |
| Sweetened Corn & Oat Snack Pouches | 391 | 43.48 g | 739 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch's Crunch Berries Corn & Oat Snack?
90 per 1 pouch (22g) serving, and 409 per 100 g.
How much sodium is in Cap'n Crunch's Crunch Berries Corn & Oat Snack?
160mg per serving (7% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated May 22, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov