Home Brands Cap'n Crunch's Brand
Cap'n Crunch's nutrition facts USDA's branded food database lists 85 Cap'n Crunch's products from The Quaker Oats Company in 5 categories; the most are cereal (65). Of the 85 with a measured place in their category, 3 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cap'n Crunch's against each category Category Products Sugars, brand / all Sodium, brand / all Protein, brand / all Cereal 65 43.2 g vs 21.7 g 632 vs 314 mg 5.3 g vs 8.8 g Snack, Energy and Granola Bars 9 29.2 g vs 22.5 g 333 vs 250 mg 4.2 g vs 15.0 g Other Snacks 8 41.7 g vs 6.3 g 727 vs 964 mg 6.7 g vs 16.7 g
Source: USDA FoodData Central branded foods, April 30, 2026 release; medians computed by GetFoodFacts over the brand's products in each category with 5 or more of them.
Cap'n Crunch's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Berrytastic Flavored Pancake Mix Cake, Cookie and Cupcake Mixes 356 20.0 g (31%) 1,022 mg (87%) Berrytastic Pancake Mix Cake, Cookie and Cupcake Mixes 356 17.8 g (29%) 1,000 mg (84%) All Berries Sweetened Corn & Oat Cereal Cereal 406 43.8 g (95%) 625 mg (91%) All Berries Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Berries Crunch Sweetened Corn & Oat Cereal Cereal 405 43.2 g (94%) 730 mg (97%) Birthday Cake Sweetened Corn and Oat Cereal Cereal 395 36.8 g (87%) 526 mg (82%) Blueberry Pancake Sweetened Corn & Oat Cereal Cereal 344 40.6 g (91%) 391 mg (60%) Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry Cereal 353 14.7 g (29%) 397 mg (61%) Captain Crunch Berry, 11.7 Oz Cereal 405 43.2 g (94%) 730 mg (97%) Caramel Popcorn Sweetened Corn & Oat Cereal Cereal 387 45.2 g (97%) 484 mg (74%) Chocolate Caramel Crunch Sweetened Corn & Oat Cereal Cereal 405 40.5 g (91%) 622 mg (91%) Chocolate Caramel Crunch Sweetened Corn & Oat Cereal Cereal 405 40.5 g (91%) 622 mg (91%) Chocolate Caramel Flavored Sweetened Corn & Oat Cereal Cereal 405 40.5 g (91%) 622 mg (91%) Chocolatey Berry Sweetened Corn & Oat Cereal Cereal 385 42.3 g (93%) 615 mg (91%) Chocolatey Berry Sweetened Corn & Oat Cereal Cereal 400 42.5 g (93%) 525 mg (81%) Chocolatey Sweetened Corn & Oat Cereal Cereal 407 40.7 g (92%) 463 mg (69%) Christmas Crunch Sweetened Corn & Oat Cereal Cereal 385 41.0 g (92%) 718 mg (97%) Christmas Crunch Sweetened Corn & Oat Cereal Cereal 385 42.3 g (93%) 731 mg (97%) Christmas Crunch Sweetened Corn & Oat Cereal Cereal 385 41.0 g (92%) 718 mg (97%) Cinnamon Flavored Sweetened Corn & Oat Snack Pouches Cereal 400 40.0 g (90%) 467 mg (70%) Cinnamon Roll Sweetened Corn & Oat Cereal Cereal 407 44.4 g (96%) 667 mg (94%) Cotton Candy Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 447 mg (67%) Crunch Berries Cereal Bars Cereal 375 33.3 g (79%) 333 mg (51%) Crunch Berries Flavored Sweetened Corn & Oat Cereal Cereal 400 45.0 g (97%) 725 mg (97%) Crunch Berries Flavored Sweetened Corn & Oat Cereal Cereal 405 43.2 g (94%) 730 mg (97%) Crunch Berries Sweetened Corn & Oat Cereal Cereal 405 43.2 g (94%) 730 mg (97%) Crunch Berries Sweetened Corn & Oat Cereal Cereal 405 43.2 g (94%) 730 mg (97%) Crunch Berries Sweetened Corn & Oat Cereal Cereal 405 43.2 g (94%) 730 mg (97%) Crunch Berries Xl Sweetened Corn & Oat Cereal Cereal 400 45.0 g (97%) 725 mg (97%) Freedom Crunch Sweetened Corn & Oat Cereal Cereal 406 43.8 g (95%) 625 mg (91%) Halloween Crunch Sweetened Corn & Oat Cereal Cereal 410 41.0 g (92%) 718 mg (97%) Halloween Crunch Sweetened Corn & Oat Cereal Cereal 385 42.3 g (93%) 731 mg (97%) Halloween Crunch Sweetened Corn & Oat Cereal Cereal 410 43.6 g (95%) 718 mg (97%) Hero Crunch Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Homerun Crunch Sweetened Corn & Oat Cereal Cereal 385 42.3 g (93%) 731 mg (97%) Oops! All Berries Flavored Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Oops! All Berries Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Oops! All Mega Berries Flavored Sweetened Corn & Oat Snack Pouches Cereal 400 46.7 g (98%) 633 mg (92%) Peanut Butter Crunch Sweetened Corn & Oat Cereal Cereal 425 32.5 g (78%) 750 mg (97%) Peanut Butter Crunch Sweetened Corn & Oat Cereal Cereal 425 32.5 g (78%) 750 mg (97%) Peanut Butter Flavor Treats with Rice Crisps Cereal Bars Cereal 375 25.0 g (58%) 375 mg (59%) Peanut Butter Sweetened Corn & Oat Cereal Cereal 425 32.5 g (78%) 750 mg (97%) Peanut Butter Xl Sweetened Corn & Oat Cereal Cereal 432 32.4 g (77%) 757 mg (97%) Red White & Blue Crunch Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Red, White & Blue Berries Sweetened Corn & Oat Cereal, Red Cereal 395 44.7 g (96%) 632 mg (92%) Red, White & Blue Crunch Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Red, White & Blue Crunch Sweetened Corn & Oat Cereal, Red Cereal 395 44.7 g (96%) 632 mg (92%) Soccer Crunch Sweetened Corn & Oat Cereal Cereal 406 43.8 g (95%) 625 mg (91%) Sprinkled Donut Sweetened Corn & Oat Cereal Cereal 375 41.7 g (92%) 708 mg (96%) Sprinkled Donut Sweetened Corn & Oat Cereal Cereal 375 37.5 g (88%) 625 mg (91%) Sprinkled Donut Sweetened Corn & Oat Cereal Cereal 390 36.6 g (86%) 610 mg (91%) Strawberry Shortcake Sweetened Corn & Oat Cereal Cereal 405 43.2 g (94%) 676 mg (94%) Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Sweetened Corn & Oat Cereal Cereal 410 41.0 g (92%) 718 mg (97%) Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%) Sweetened Corn & Oat Cereal Cereal 375 37.5 g (88%) 625 mg (91%) Sweetened Corn & Oat Cereal Cereal 406 43.8 g (95%) 625 mg (91%) Sweetened Corn & Oat Cereal Cereal 410 43.6 g (95%) 718 mg (97%) Sweetened Corn & Oat Cereal Cereal 395 44.7 g (96%) 632 mg (92%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov