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Cap'n Crunch's · Cereal

Peanut Butter Flavor Treats with Rice Crisps Cereal Bars

One bar (24g) serving of Peanut Butter Flavor Treats with Rice Crisps Cereal Bars by Cap'n Crunch's has 90 calories, 6g of sugars and 90mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2483778, record updated Feb 12, 2022).

Values for the declared serving and per 100 g. FoodData Central 2483778, available Feb 16, 2023; USDA record.

Nutrition Facts

Serving size1 bar (24g)
Amount per serving
Calories90
% Daily Value*
Total Fat 3g4%
Saturated Fat 1g5%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 90mg4%
Total Carbohydrate 18g7%
Dietary Fiber 1g4%
Total Sugars 6g
Includes Added Sugars 6g12%
Protein 1g2%
Vitamin D not declared
Calcium 0mg0%
Iron 1.6mg9%
Potassium 40mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000572771
UPC
030000572771
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 58% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 59% of them.

Where the calories come from: 70% carbohydrate, 26% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 25 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Peanut Butter Flavor Treats with Rice Crisps Cereal Bars against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars25 g21.7 g58%
Sodium375 mg314 mg59%
Protein4.2 g8.8 g9%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): PEANUT BUTTER FLAVORED CEREAL (CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), CAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE", BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE", RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR , PALM OIL, SALT), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN. CONTAINS 2% OR LESS OF: SOYBEAN OIL, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), VEGETABLE OIL (PALM KERNEL AND PALM OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, COCOA POWDER, NONFAT DRY MILK, WHEY, SOY LECITHIN, LACTOSE, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA EXTRACT.

The statement lists 20 ingredients at the top level, beginning with Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 12, 2022), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2483778).

More Cap'n Crunch's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sweetened Corn & Oat Cereal37537.5 g625 mg
Sprinkled Donut Sweetened Corn & Oat Cereal37541.67 g708 mg
Crunch Berries Cereal Bars37533.33 g333 mg
Christmas Crunch Sweetened Corn & Oat Cereal38542.31 g731 mg
Touchdown Crunch Sweetened Corn & Oat Cereal38542.31 g731 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cap'n Crunch's Peanut Butter Flavor Treats with Rice Crisps Cereal Bars?

90 per 1 bar (24g) serving, and 375 per 100 g.

How much sodium is in Cap'n Crunch's Peanut Butter Flavor Treats with Rice Crisps Cereal Bars?

90mg per serving (4% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated Feb 12, 2022. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov