GetFoodFacts

Cap'n Crunch's · Cereal

Crunch Berries Cereal Bars

One bar (24g) serving of Crunch Berries Cereal Bars by Cap'n Crunch's has 90 calories, 8g of sugars and 80mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2672571, record updated Sep 30, 2023).

Values for the declared serving and per 100 g. FoodData Central 2672571, available Nov 16, 2023; USDA record.

Nutrition Facts

Serving size1 bar (24g)
Amount per serving
Calories90
% Daily Value*
Total Fat 1.5g2%
Saturated Fat 0g2%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 80mg3%
Total Carbohydrate 20g7%
Dietary Fiber 2g7%
Total Sugars 8g
Includes Added Sugars 7g14%
Protein 1g2%
Vitamin D 0mcg0%
Calcium 0mg0%
Iron 1.9mg11%
Potassium 30mg1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.

0030000572726
UPC
030000572726
Category
Cereal
Records
6 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 79% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.

Where the calories come from: 82% carbohydrate, 14% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 33 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Crunch Berries Cereal Bars against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars33.3 g21.7 g79%
Sodium333 mg314 mg51%
Protein4.2 g8.8 g9%
Calories37538530%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

What is in it

Ingredients (as submitted): COLORED AND FLAVORED CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM OIL AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, BLUE 1, REDUCED IRON, YELLOW 5, NIACINAMIDE*, THIAMINE MONONITRATE*, BHT (TO PRESERVE FRESHNESS), PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, COLORED RICE CRISPS (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT, RED 40, BLUE 1, YELLOW 5), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN, PALM KERNEL OIL. CONTAINS 2% OR LESS OF: SOYBEAN OIL, PALM OIL, CANOLA OIL, NATURAL FLAVOR, NONFAT DRY MILK, MILK POWDER, WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA.

The statement lists 18 ingredients at the top level, beginning with Colored and Flavored Cereal (corn Flour, Sugar, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 30, 2023), not the label on the shelf today.

Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2672571).

More Cap'n Crunch's cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Sweetened Corn & Oat Cereal37537.5 g625 mg
Sprinkled Donut Sweetened Corn & Oat Cereal37541.67 g708 mg
Peanut Butter Flavor Treats with Rice Crisps Cereal Bars37525 g375 mg
Christmas Crunch Sweetened Corn & Oat Cereal38542.31 g731 mg
Touchdown Crunch Sweetened Corn & Oat Cereal38542.31 g731 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Cap'n Crunch's Crunch Berries Cereal Bars?

90 per 1 bar (24g) serving, and 375 per 100 g.

How much sodium is in Cap'n Crunch's Crunch Berries Cereal Bars?

80mg per serving (3% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record The Quaker Oats Company submitted to USDA, last updated Sep 30, 2023. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov