Cap'n Crunch's · Cereal
Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry
A 34g serving of Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry has 120 calories, 5g of sugars and 135mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2588452, record updated Jun 5, 2023).
Values for the declared serving and per 100 g. FoodData Central 2588452, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 34g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000577110
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 74% carbohydrate, 14% fat and 12% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.7 g | 21.7 g | 29% |
| Sodium | 397 mg | 314 mg | 61% |
| Protein | 11.8 g | 8.8 g | 77% |
| Calories | 353 | 385 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other oatmeal in this aisle
1,077 of the 7,179 cereal products are named oatmeal. Per 100 g their median is 375 calories, 342 mg of sodium and 10 g of protein; 607 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Steel Cut, Apple Pear Pecan Oatmeal QUAKER | 317 mg | 417 |
| Organic Instant Oatmeal, Maple COUNTRY CHOICE | 314 mg | 395 |
| Caramel Almond Oatmeal Protein KIND | 314 mg | 419 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "oatmeal", one per barcode.
What is in it
Ingredients (as submitted): OATMEAL: WHOLE GRAIN OATS, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, SALT, CEREAL: SUGAR, OAT FLOUR, CORN FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, BLUE 1, YELLOW 5, BHT (TO PRESERVE FRESHNESS)
The statement covers several recipes in one package, so its ingredients are not counted. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 5, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2588452).
More Cap'n Crunch's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Blueberry Pancake Sweetened Corn & Oat Cereal | 344 | 40.62 g | 391 mg |
| Sweetened Corn & Oat Cereal | 375 | 37.5 g | 625 mg |
| Sprinkled Donut Sweetened Corn & Oat Cereal | 375 | 41.67 g | 708 mg |
| Peanut Butter Flavor Treats with Rice Crisps Cereal Bars | 375 | 25 g | 375 mg |
| Crunch Berries Cereal Bars | 375 | 33.33 g | 333 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?
120 per 34g serving, and 353 per 100 g.
How much sodium is in Cap'n Crunch's Oops! All Berries Instant Oatmeal, 12 Count, 8.5 Oz, Berry?
135mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Jun 5, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov