Cap'n Crunch's · Cereal
Peanut Butter Crunch Sweetened Corn & Oat Cereal
A 40g serving of Peanut Butter Crunch Sweetened Corn & Oat Cereal by Cap'n Crunch's has 170 calories, 13g of sugars and 300mg of sodium, as submitted by Cap'n Crunch's to USDA (FoodData Central 2528217, record updated Feb 14, 2023).
Values for the declared serving and per 100 g. FoodData Central 2528217, available Apr 27, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Cap'n Crunch's submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000662120
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 78% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 75% carbohydrate, 18% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 32.5 g | 21.7 g | 78% |
| Sodium | 750 mg | 314 mg | 97% |
| Protein | 7.5 g | 8.8 g | 36% |
| Calories | 425 | 385 | 80% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 3,380 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Almond Flavored with Strawberries, Raspberries & Sliced Almonds Cereal PREMIER PROTEIN | 595 mg | 429 |
| Frosted Flavored Protein Cereal HIGHKEY | 595 mg | 405 |
| Chocolatey Colossal Crunch Flavored Cereal MALT O MEAL | 595 mg | 381 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
The statement lists 16 ingredients at the top level, beginning with Corn Flour, Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Feb 14, 2023), not the label on the shelf today.
Source: the ingredient statement Cap'n Crunch's submitted to USDA (FoodData Central 2528217).
More Cap'n Crunch's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Xl Sweetened Corn & Oat Cereal | 432 | 32.43 g | 757 mg |
| Halloween Crunch Sweetened Corn & Oat Cereal | 410 | 43.59 g | 718 mg |
| Sweetened Corn & Oat Cereal | 410 | 41.03 g | 718 mg |
| Touchdown Crunch Sweetened Corn & Oat Cereal | 409 | 45.45 g | 727 mg |
| Cinnamon Roll Sweetened Corn & Oat Cereal | 407 | 44.44 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal?
170 per 40g serving, and 425 per 100 g.
How much sodium is in Cap'n Crunch's Peanut Butter Crunch Sweetened Corn & Oat Cereal?
300mg per serving (13% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Cap'n Crunch's submitted to USDA, last updated Feb 14, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov