Cap'n Crunch's · Cereal
Captain Crunch Berry, 11.7 Oz
One cup cereal alone (37g) serving of Captain Crunch Berry, 11.7 Oz by Cap'n Crunch's has 150 calories, 16g of sugars and 270mg of sodium, as submitted by Productos Quaker Sa to USDA (FoodData Central 2564461, record updated May 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2564461, available Jun 29, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Productos Quaker Sa submitted to USDA, for the declared 37g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038527014316
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 94% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 97% of them.
Where the calories come from: 83% carbohydrate, 12% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 43.2 g | 21.7 g | 94% |
| Sodium | 730 mg | 314 mg | 97% |
| Protein | 5.4 g | 8.8 g | 18% |
| Calories | 405 | 385 | 72% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other berry in this aisle
780 of the 7,179 cereal products are named berry. Per 100 g their median is 393 calories, 188 mg of sodium and 9.1 g of protein; 777 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Mixed Berry Flakes & Clusters Cereal GOLD EMBLEM | 582 mg | 418 |
| General Mills, Minions, Wheat & Rice Cereal, Banana Berry GENERAL MILLS | 581 mg | 419 |
| Pb & J Sweetened Corn and Oat Cereal with Peanut Butter and Natural Strawberry Puffs Cereal HARRIS TEETER | 579 mg | 421 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "berry", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, OAT FLOUR, BROWN SUGAR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, NATURAL AND ARTIFICIAL FLAVOR, MALIC ACID, RED 40, REDUCED IRON, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, *ONE OF THE B VITAMINS
The statement lists 21 ingredients at the top level, beginning with Corn Flour, Sugar, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 23, 2023), not the label on the shelf today.
Source: the ingredient statement Productos Quaker Sa submitted to USDA (FoodData Central 2564461).
More Cap'n Crunch's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Chocolate Caramel Flavored Sweetened Corn & Oat Cereal | 405 | 40.54 g | 622 mg |
| Strawberry Shortcake Sweetened Corn & Oat Cereal | 405 | 43.24 g | 676 mg |
| Crunch Berries Sweetened Corn & Oat Cereal | 405 | 43.24 g | 730 mg |
| All Berries Sweetened Corn & Oat Cereal | 406 | 43.75 g | 625 mg |
| Cinnamon Roll Sweetened Corn & Oat Cereal | 407 | 44.44 g | 667 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch's Captain Crunch Berry, 11.7 Oz?
150 per 1 cup cereal alone (37g) serving, and 405 per 100 g.
How much sodium is in Cap'n Crunch's Captain Crunch Berry, 11.7 Oz?
270mg per serving (12% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Productos Quaker Sa submitted to USDA, last updated May 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov