Gold Emblem · Cereal
Mixed Berry Flakes & Clusters Cereal
One cup (55g) serving of Mixed Berry Flakes & Clusters Cereal by Gold Emblem has 230 calories, 8g of sugars and 320mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2541712, record updated Apr 17, 2021).
Values for the declared serving and per 100 g. FoodData Central 2541712, available May 25, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428571514
- Category
- Cereal
- Records
- 5 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 29% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 89% of them.
Where the calories come from: 81% carbohydrate, 12% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 14.6 g | 21.7 g | 29% |
| Sodium | 582 mg | 314 mg | 89% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 418 | 385 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 2,888 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Flakes Cereal GRAPE-NUTS | 465 mg | 349 |
| Caramel Apple Sweetened Multi-grain Cereal GREAT VALUE | 465 mg | 372 |
| Apple Dapples, Sweetened Multi-grain Apple Cereal SHURFINE | 464 mg | 357 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, WHOLE ROLLED OATS, MILLED CANE SUGAR, RICE FLOUR, EXPELLER PRESSED CANOLA OIL, BARLEY MALT SYRUP, SALT, WHOLE OAT FLOUR, BROWN RICE SYRUP, FREEZE DRIED BLUEBERRIES, FREEZE DRIED BOYSENBERRIES, FREEZE DRIED RASPBERRIES, FREEZE DRIED STRAWBERRIES, TAPIOCA SYRUP, NATURAL FLAVOR, CINNAMON BARK, COLOR (ANNATTO, TURMERIC, PURPLE CARROT JUICE).
The statement lists 17 ingredients at the top level, beginning with Corn Flour, Whole Rolled Oats, Milled Cane Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 17, 2021), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2541712).
More Gold Emblem cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Oats & Honey Granola Bites | 418 | 21.82 g | 327 mg |
| Cereal Nuggets, Peanut Butter & Chocolate | 433 | 53.33 g | 317 mg |
| Gold Emblem, Maple Pecan Granola | 455 | 25.45 g | 127 mg |
| Quick Cook Steel Cut Oats | 375 | 2.5 g | 0 mg |
| Granola & Berries Food | 375 | 40.62 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Mixed Berry Flakes & Clusters Cereal?
230 per 1 cup (55g) serving, and 418 per 100 g.
How much sodium is in Gold Emblem Mixed Berry Flakes & Clusters Cereal?
320mg per serving (14% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Apr 17, 2021. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov