Gold Emblem · Cereal
Oats & Honey Granola Bites
A 3/4 cup (55g) serving of Oats & Honey Granola Bites by Gold Emblem has 230 calories, 12g of sugars and 180mg of sodium, as submitted by CVS Pharmacy, Inc. to USDA (FoodData Central 2633841, record updated Aug 1, 2023).
Values for the declared serving and per 100 g. FoodData Central 2633841, available Sep 14, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that CVS Pharmacy, Inc. submitted to USDA, for the declared 55g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 050428571460
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 74% carbohydrate, 19% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.8 g | 21.7 g | 50% |
| Sodium | 327 mg | 314 mg | 51% |
| Protein | 7.3 g | 8.8 g | 31% |
| Calories | 418 | 385 | 78% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,410 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Early Bird, Farmhand's Choice Granola, Salty & Sweet EARLY BIRD | 261 mg | 478 |
| The Original Superfood Granola GR8NOLA | 259 mg | 448 |
| Cranberry Whole Rolled Oats, Sunflower Seeds, Cranberries, Cinnamon & Natural Vanilla Flavor Protein Granola BIG Y | 259 mg | 426 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): WHOLE ROLLED OATS, CRISP RICE (RICE FLOUR, SUGAR, BARLEY MALT SYRUP, SALT), BROWN RICE SYRUP, MILLED CANE SUGAR, EXPELLER PRESSED CANOLA OIL, MOLASSES, NATURAL FLAVOR, RICE FLOUR, HONEY, OAT FIBER, SALT, MIXED TOCOPHEROLS (NATURAL VITAMIN E TO MAINTAIN FRESHNESS).
The statement lists 12 ingredients at the top level, beginning with Whole Rolled Oats, Crisp Rice (rice Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Aug 1, 2023), not the label on the shelf today.
Source: the ingredient statement CVS Pharmacy, Inc. submitted to USDA (FoodData Central 2633841).
More Gold Emblem cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Mixed Berry Flakes & Clusters Cereal | 418 | 14.55 g | 582 mg |
| Cereal Nuggets, Peanut Butter & Chocolate | 433 | 53.33 g | 317 mg |
| Gold Emblem, Maple Pecan Granola | 455 | 25.45 g | 127 mg |
| Quick Cook Steel Cut Oats | 375 | 2.5 g | 0 mg |
| Granola & Berries Food | 375 | 40.62 g | 109 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Gold Emblem Oats & Honey Granola Bites?
230 per 3/4 cup (55g) serving, and 418 per 100 g.
How much sodium is in Gold Emblem Oats & Honey Granola Bites?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record CVS Pharmacy, Inc. submitted to USDA, last updated Aug 1, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov