Gr8nola · Cereal
The Original Superfood Granola
A 1/3 cup (29g) serving of The Original Superfood Granola by Gr8nola has 130 calories, 5g of sugars and 75mg of sodium, as submitted by GR8NOLA to USDA (FoodData Central 1043527, record updated May 14, 2020).
Values for the declared serving and per 100 g. FoodData Central 1043527, available Jun 26, 2020; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that GR8NOLA submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 008532888097
- Category
- Cereal
- Records
- 1 under this UPC
How it compares with other cereal
Per 100 g, it has more sugar than 33% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 51% carbohydrate, 40% fat and 9% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 17.2 g | 21.7 g | 33% |
| Sodium | 259 mg | 314 mg | 45% |
| Protein | 10.3 g | 8.8 g | 67% |
| Calories | 448 | 385 | 89% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,280 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cinnamon Bun Granola OPEN NATURE | 207 mg | 448 |
| Nog Granola GOOD & GATHER | 207 mg | 448 |
| Cinnamon Granola 365 WHOLE FOODS MARKET | 207 mg | 448 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): INGREDIENTS: WHOLE GRAIN OATS, HONEY, ORGANIC VIRGIN COCONUT OIL, ALMONDS, SUNFLOWER SEEDS, DRIED UNSWEETENED COCONUT, FLAXSEED MEAL, SEA SALT, CINNAMON, MONK FRUIT EXTRACT.
The statement lists 10 ingredients at the top level, beginning with Ingredients: Whole Grain Oats, Honey, Organic Virgin Coconut Oil. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated May 14, 2020), not the label on the shelf today.
Source: the ingredient statement GR8NOLA submitted to USDA (FoodData Central 1043527).
Questions about this product
How many calories are in Gr8nola The Original Superfood Granola?
130 per 1/3 cup (29g) serving, and 448 per 100 g.
How much sodium is in Gr8nola The Original Superfood Granola?
75mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record GR8NOLA submitted to USDA, last updated May 14, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov