Early Bird · Cereal
Early Bird, Farmhand's Choice Granola, Salty & Sweet
A 1/4 cup (23g) serving of Early Bird, Farmhand's Choice Granola, Salty & Sweet has 110 calories, 5g of sugars and 60mg of sodium, as submitted by Hl Outdoors to USDA (FoodData Central 1896844, record updated Mar 5, 2018).
Values for the declared serving and per 100 g. FoodData Central 1896844, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Hl Outdoors submitted to USDA, for the declared 23g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 689466139686
- Category
- Cereal
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 50% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 45% of them.
Where the calories come from: 36% carbohydrate, 57% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 21.7 g | 21.7 g | 50% |
| Sodium | 261 mg | 314 mg | 45% |
| Protein | 8.7 g | 8.8 g | 50% |
| Calories | 478 | 385 | 96% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other granola in this aisle
1,599 of the 7,179 cereal products are named granola. Per 100 g their median is 436 calories, 125 mg of sodium and 10 g of protein; 1,289 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Smoothie Bowl, Strawberry Almond Quinoa Crunch with Granola Clusters JOY BOL | 208 mg | 433 |
| Unsweetened Strawberry Granola NEW ENGLAND NATURALS | 208 mg | 483 |
| Cranberry Nut Granola OPEN NATURE | 208 mg | 431 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "granola", one per barcode.
What is in it
Ingredients (as submitted): ROLLED OATS, ORGANIC COCONUT, ORGANIC PUMPKIN SEEDS, ORGANIC SUNFLOWER SEEDS, PECANS, REAL MAPLE SYRUP, ORGANIC BROWN SUGAR, EXTRA-VIRGIN OLIVE OIL, KOSHER SALT.
The statement lists 9 ingredients at the top level, beginning with Rolled Oats, Organic Coconut, Organic Pumpkin Seeds. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 5, 2018), not the label on the shelf today.
Source: the ingredient statement Hl Outdoors submitted to USDA (FoodData Central 1896844).
More Early Bird cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Early Bird, Jubilee Granola, Pistachio Cherry | 435 | 30.43 g | 261 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Early Bird, Farmhand's Choice Granola, Salty & Sweet?
110 per 1/4 cup (23g) serving, and 478 per 100 g.
How much sodium is in Early Bird, Farmhand's Choice Granola, Salty & Sweet?
60mg per serving (3% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Hl Outdoors submitted to USDA, last updated Mar 5, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov