Home Brands Cap'n Crunch's Brand
Cap'n Crunch's nutrition facts USDA's branded food database lists 85 Cap'n Crunch's products from The Quaker Oats Company in 5 categories; the most are cereal (65). Of the 85 with a measured place in their category, 3 have less sugar per 100 g than the category's median and 8 less sodium. Below, the brand's median per 100 g beside each category's median, then each product's place in its category.
Cap'n Crunch's products and their place in each category Per 100 g; in brackets, the share of the product's category with less Product Category Calories Sugars Sodium Sweetened Corn & Oat Cereal Cereal 410 41.0 g (92%) 718 mg (97%) Sweetened Corn & Oat Naturally & Artificially Flavored Cereal Cereal 406 43.8 g (95%) 625 mg (91%) Sweetened Crunch Berries Naturally & Artificially Flavrd Corn & Oat Cereal Cereal 405 43.2 g (94%) 730 mg (97%) Sweetened Flavored Corn & Oat Cereal Cereal 405 43.2 g (94%) 730 mg (97%) Touchdown Crunch Flavored Sweetened Corn & Oat Cereal Cereal 385 42.3 g (93%) 731 mg (97%) Touchdown Crunch Sweetened Corn & Oat Cereal Cereal 409 45.5 g (97%) 727 mg (97%) Touchdown Crunch Sweetened Corn & Oat Cereal Cereal 385 42.3 g (93%) 731 mg (97%) Naturally & Artificially Flavored Sweetened Corn & Oat Snack, Berries Chips, Pretzels and Snacks 400 40.0 g (99%) 733 mg (65%) Cap'n Crunch's Churro Bites Sweetened Corn & Oat Chocolatey Naturally & Artificially Flavd 0.52 Oz Other Snacks 400 40.0 g (95%) 500 mg (22%) Chocolatey Flavored Sweetened Corn & Oat Snack Pouches Other Snacks 400 40.0 g (95%) 500 mg (22%) Crunch Berries Corn & Oat Snack Other Snacks 409 45.5 g (97%) 727 mg (34%) Crunch Berries Flavored Sweetened Corn & Oat Snack Pouches Other Snacks 409 45.5 g (97%) 727 mg (34%) Mega Berries Crunch Sweetened Corn & Oat Snack Other Snacks 400 40.0 g (95%) 733 mg (34%) Mega Berries Sweetened Corn & Oat Snack Other Snacks 400 46.7 g (97%) 633 mg (28%) Sweetened Corn & Oat Snack Pouches Other Snacks 391 43.5 g (97%) 739 mg (35%) Sweetened Corn & Oat Snack Pouches, Berries Other Snacks 400 40.0 g (95%) 733 mg (34%) Berries Crunch Cereal Bar Snack, Energy and Granola Bars 392 31.4 g (79%) 314 mg (66%) Crunch Berries Cereal Bar Snack, Energy and Granola Bars 392 31.4 g (79%) 314 mg (66%) Crunch Berries with Rice Cripsps Cereal Bar Snack, Energy and Granola Bars 375 33.3 g (84%) 333 mg (70%) Original Crunch Treats with Rice Crisps Cereal Bars Snack, Energy and Granola Bars 417 29.2 g (71%) 354 mg (75%) Peanut Butter Crunch with Rice Crisps Cereal Bar Snack, Energy and Granola Bars 400 26.7 g (63%) 383 mg (81%) Peanut Butter Crunch with Rice Crisps Treats Cereal Bars Snack, Energy and Granola Bars 400 26.7 g (63%) 383 mg (81%) Peanut Butter Treats with Rice Crisps Cereal Bars Snack, Energy and Granola Bars 375 25.0 g (57%) 375 mg (79%) Red White & Blue Crunch Cereal Bar Snack, Energy and Granola Bars 375 29.2 g (71%) 312 mg (65%) Red White & Blue Crunch Cereal Bar Snack, Energy and Granola Bars 375 29.2 g (71%) 312 mg (65%)
Source: USDA FoodData Central branded foods, April 30, 2026 release; the share of each product's category (one product per barcode) with less sugar or sodium per 100 g, computed by GetFoodFacts.
Sources for this page USDA FoodData Central the food and product records, April 30, 2026 release. fdc.nal.usda.gov FoodData Central documentation what each data type is and how branded records are submitted. fdc.nal.usda.gov 21 CFR 101.9, Nutrition labeling of food the label format, rounding and Daily Values. ecfr.gov 21 CFR 101 subpart D, Nutrient content claims the thresholds for "low sodium", "sugar free", "high in". ecfr.gov FDA, How to Understand and Use the Nutrition Facts Label the 5% and 20% Daily Value rule. fda.gov