Cap'n Crunch's · Chips, Pretzels and Snacks
Naturally & Artificially Flavored Sweetened Corn & Oat Snack, Berries
One pouch (15g) serving of Naturally & Artificially Flavored Sweetened Corn & Oat Snack, Berries by Cap'n Crunch's has 60 calories, 6g of sugars and 110mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2595401, record updated Jun 23, 2023).
Values for the declared serving and per 100 g. FoodData Central 2595401, available Jul 13, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 15g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000001547
- Category
- Chips, Pretzels and Snacks
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other chips, pretzels and snacks
Per 100 g, it has more sugar than 99% of the 10,242 chips, pretzels and snacks products in USDA's branded database, and it has more sodium than 65% of them.
Where the calories come from: 86% carbohydrate, 7% fat and 7% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among chips, pretzels and snacks: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 40 g | 3.6 g | 99% |
| Sodium | 733 mg | 607 mg | 65% |
| Protein | 6.7 g | 7.1 g | 22% |
| Calories | 400 | 500 | 10% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 10,242 products, one per barcode.
Other corn in this aisle
964 of the 10,242 chips, pretzels and snacks products are named corn. Per 100 g their median is 500 calories, 411 mg of sodium and 7.1 g of protein; 816 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Twiggs, Flavored Corn Snacks, Onion PASKESZ | 586 mg | 564 |
| Corn Chips FOOD CLUB | 571 mg | 571 |
| Valu Time, Corn Chips VALU TIME | 571 mg | 536 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): CORN FLOUR, SUGAR, OAT FLOUR, PALM AND/OR COCONUT OIL, SALT, SODIUM CITRATE, MOLASSES, MALIC ACID, RED 40, NATURAL AND ARTIFICIAL FLAVOR, REDUCED IRON*, YELLOW 5, NIACINAMIDE*, BLUE 1, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*, * ONE OF THE B VITAMINS
The statement lists 21 ingredients at the top level, beginning with Corn Flour, Sugar, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jun 23, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2595401).
Questions about this product
How many calories are in Cap'n Crunch's Naturally & Artificially Flavored Sweetened Corn & Oat Snack, Berries?
60 per 1 pouch (15g) serving, and 400 per 100 g.
How much sodium is in Cap'n Crunch's Naturally & Artificially Flavored Sweetened Corn & Oat Snack, Berries?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Jun 23, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov