Cap'n Crunch's · Snack, Energy and Granola Bars
Peanut Butter Crunch with Rice Crisps Cereal Bar
One bar (60g) serving of Peanut Butter Crunch with Rice Crisps Cereal Bar by Cap'n Crunch's has 240 calories, 16g of sugars and 230mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2672412, record updated Dec 2, 2022).
Values for the declared serving and per 100 g. FoodData Central 2672412, available Nov 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 60g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 000003041208
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 63% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 81% of them.
Where the calories come from: 70% carbohydrate, 25% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 26.7 g | 22.5 g | 63% |
| Sodium | 383 mg | 250 mg | 81% |
| Protein | 5 g | 15 g | 10% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other cereal in this aisle
213 of the 7,204 snack, energy and granola bars products are named cereal. Per 100 g their median is 378 calories, 243 mg of sodium and 5.4 g of protein; 188 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Blueberry Flavored Cereal Bars NUTRI-GRAIN | 297 mg | 324 |
| Chocolate Chip Multigrain Cereal Bars ENTENMANN'S | 297 mg | 406 |
| General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars GENERAL MILLS | 289 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): PEANUT BUTTER FLAVORED CEREAL (CORN FLOUR, SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED COTTONSEED AND/OR RAPESEED OIL, SALT), OAT FLOUR, RICE FLOUR, PALM AND/OR COCONUT OIL, SALT, CARAMEL COLOR, REDUCED IRON, NIACINAMIDE*, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN*, FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), PEANUT BUTTER SPREAD (PEANUTS, SUGAR, PALM OIL, SALT), CORN SYRUP SOLIDS, SUGAR, INULIN, GLYCERIN. CONTAINS 2% OR LESS OF: SOYBEAN OIL, VEGETABLE SHORTENING (CANOLA OIL, PALM OIL, PALM KERNEL OIL), VEGETABLE OIL (PALM KERNEL AND PALM OIL), COCOA (PROCESSED WITH ALKALI), NATURAL FLAVOR, COCOA POWDER, NONFAT DRY MILK, WHEY, SOY LECITHIN, LACTOSE, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), VANILLA EXTRACT.
The statement lists 20 ingredients at the top level, beginning with Peanut Butter Flavored Cereal (corn Flour, Sugar, Peanut Butter (peanuts. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 2, 2022), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2672412).
More Cap'n Crunch's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Crunch Berries Cereal Bar | 392 | 31.37 g | 314 mg |
| Original Crunch Treats with Rice Crisps Cereal Bars | 417 | 29.17 g | 354 mg |
| Crunch Berries with Rice Cripsps Cereal Bar | 375 | 33.33 g | 333 mg |
| Peanut Butter Treats with Rice Crisps Cereal Bars | 375 | 25 g | 375 mg |
| Red White & Blue Crunch Cereal Bar | 375 | 29.17 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch's Peanut Butter Crunch with Rice Crisps Cereal Bar?
240 per 1 bar (60g) serving, and 400 per 100 g.
How much sodium is in Cap'n Crunch's Peanut Butter Crunch with Rice Crisps Cereal Bar?
230mg per serving (10% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Dec 2, 2022. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov