General Mills · Snack, Energy and Granola Bars
General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars
One bar (45g) serving of General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars has 180 calories, 17g of sugars and 130mg of sodium, as submitted by General Mills, Inc. to USDA (FoodData Central 1635936, record updated Sep 27, 2018).
Values for the declared serving and per 100 g. FoodData Central 1635936, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that General Mills, Inc. submitted to USDA, for the declared 45g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 016000660908
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 92% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 59% of them.
Where the calories come from: 70% carbohydrate, 21% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 37.8 g | 22.5 g | 92% |
| Sodium | 289 mg | 250 mg | 59% |
| Protein | 8.9 g | 15 g | 29% |
| Calories | 400 | 413 | 37% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other toast in this aisle
34 of the 7,204 snack, energy and granola bars products are named toast. Per 100 g their median is 429 calories, 271 mg of sodium and 15.4 g of protein; 22 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar SQUARE ORGANICS | 229 mg | 479 |
| Toasted Coconut Energy Bar TAOS MOUNTAIN | 190 mg | 490 |
| Chocolate Toasted Marshmallow Bars TRUTH BAR | 170 mg | 380 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "toast", one per barcode.
What is in it
Ingredients (as submitted): CEREAL (WHOLE GRAIN WHEAT, CRISP RICE [RICE FLOUR, SUGAR, BARLEY MALT EXTRACT, SALT, CARAMEL COLOR], SOY FLOUR, RICE FLOUR, SUGAR, MALTODEXTRIN, DEXTROSE, RICE BRAN AND/OR CANOLA OIL, SALT, TRISODIUM PHOSPHATE, MONO AND DIGLYCERIDES, CALCIUM CARBONATE, ZINC AND IRON [MINERAL NUTRIENTS], CARAMEL COLOR, A B VITAMIN [NIACINAMIDE], VITAMIN B6 [PYRIDOXINE HYDROCHLORIDE], VITAMIN B2 [RIBOFLAVIN], A B VITAMIN [FOLIC ACID]), MILK FILLING (SUGAR, PALM KERNEL OIL, PALM OIL, LACTOSE, NONFAT MILK, DRIED SWEETENED CONDENSED MILK [SUGAR, MILK], MONOGLYCERIDES, SOY LECITHIN, SALT, NATURAL AND ARTIFICIAL FLAVOR, TBHQ AND CITRIC ACID ADDED TO RETAIN FRESHNESS]) CORN SYRUP, HIGH FRUCTOSE CORN SYRUP, FRUCTOSE, MALTODEXTRIN, ISOLATED SOY PROTEIN, GLYCERIN, PALM OIL, TRICALCIUM PHOSPHATE, SUGAR, WATER, RICE BRAN OIL AND/OR CANOLA OIL, SORBITOL, CINNAMON, SOY LECITHIN, GELATIN, VITAMIN C (SODIUM ASCORBATE), MONO AND DIGLYCERIDES, IRON AND ZINC (MINERAL NUTRIENTS), CALCIUM CARBONATE, CARAMEL AND ANNATTO EXTRACT COLOR, SALT, VITAMIN A (PALMITATE), A B VITAMIN (NIACINAMIDE), NATURAL FLAVOR, VITAMIN D3, VITAMIN B2 (RIBOFLAVIN), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B1 (THIAMIN MONONITRATE), A B VITAMIN (FOLIC ACID), VITAMIN B12. BHT AND MIXED TOCOPHEROLS ADDED TO RETAIN FRESHNESS.
The statement lists 31 ingredients at the top level, beginning with Cereal (whole Grain Wheat, Crisp Rice [rice Flour, Sugar. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 27, 2018), not the label on the shelf today.
Source: the ingredient statement General Mills, Inc. submitted to USDA (FoodData Central 1635936).
More General Mills snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| General Mills, Cheerios, Milk 'n Cereal Bars, Hone Nut | 400 | 40 g | 225 mg |
| General Mills, Reese's Puffs, Peanut Butter and Cocoa Cereal Bars | 417 | 33.33 g | 500 mg |
| Treats Bars, Marshmallow | 417 | 41.67 g | 354 mg |
| Treats Bars, Chocolate Marshmallow | 433 | 43.33 g | 350 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars?
180 per 1 bar (45g) serving, and 400 per 100 g.
How much sodium is in General Mills, Cinnamon Toast Crunch, Milk 'n Cereal Bars?
130mg per serving (6% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record General Mills, Inc. submitted to USDA, last updated Sep 27, 2018. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov