Square Organics · Snack, Energy and Granola Bars
Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar
One bar (48g) serving of Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar by Square Organics has 230 calories, 9g of sugars and 110mg of sodium, as submitted by hipsquare to USDA (FoodData Central 1965664, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1965664, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that hipsquare submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858236003223
- Category
- Snack, Energy and Granola Bars
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 37% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 43% of them.
Where the calories come from: 36% carbohydrate, 48% fat and 16% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 18.8 g | 22.5 g | 37% |
| Sodium | 229 mg | 250 mg | 43% |
| Protein | 20.8 g | 15 g | 63% |
| Calories | 479 | 413 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other coconut in this aisle
411 of the 7,204 snack, energy and granola bars products are named coconut. Per 100 g their median is 431 calories, 180 mg of sodium and 13.3 g of protein; 258 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Proteinplus Reducd Sugar Bar, Chocolate Coconut POWERBAR | 183 mg | 367 |
| Dark Chocolate Coconut Minis Bars TRUTH BAR | 182 mg | 364 |
| Coconut Flavor Chia Bars HEALTH WARRIOR | 180 mg | 400 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "coconut", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC CASHEW BUTTER, ORGANIC COCONUT NECTAR, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC BROWN RICE CRISPS (ORGANIC BROWN RICE, ORGANIC BROWN RICE SYRUP, SALT), ORGANIC UNSWEETENED COCONUT CHIPS, ORGANIC COCONUT OIL, ORGANIC AMARANTH, SUNFLOWER LECITHIN, SEA SALT, ORGANIC VANILLA POWDER.
The statement lists 10 ingredients at the top level, beginning with Organic Cashew Butter, Organic Coconut Nectar, Organic Whole Grain Brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement hipsquare submitted to USDA (FoodData Central 1965664).
More Square Organics snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Protein Bar, Chocolate Coated Peanut Butter | 479 | 25 g | 250 mg |
| Organic Protein Bar, Chocolate Coated Coconut | 479 | 27.08 g | 62 mg |
| Peanut Butter Protein Crispy Dark Chocolate Chip | 479 | 18.75 g | 104 mg |
| Organic Protein Bar, Chocolate Coated Nuts & Sea Salt | 477 | 25 g | 318 mg |
| Crisp Protein Bar, Chocolate Sea Salt | 458 | 18.75 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Square Organics Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar?
230 per 1 bar (48g) serving, and 479 per 100 g.
How much sodium is in Square Organics Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar?
110mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record hipsquare submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov