Square Organics · Snack, Energy and Granola Bars
Organic Protein Bar, Chocolate Coated Peanut Butter
One bar (48g) serving of Organic Protein Bar, Chocolate Coated Peanut Butter by Square Organics has 230 calories, 12g of sugars and 120mg of sodium, as submitted by hipsquare to USDA (FoodData Central 1897115, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1897115, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that hipsquare submitted to USDA, for the declared 48g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 858236003148
- Category
- Snack, Energy and Granola Bars
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 57% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 49% of them.
Where the calories come from: 36% carbohydrate, 42% fat and 22% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 25 g | 22.5 g | 57% |
| Sodium | 250 mg | 250 mg | 49% |
| Protein | 27.1 g | 15 g | 80% |
| Calories | 479 | 413 | 87% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other butter in this aisle
1,260 of the 7,204 snack, energy and granola bars products are named butter. Per 100 g their median is 425 calories, 292 mg of sodium and 19.1 g of protein; 478 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Chocolate Chip Fruit & Nut Bars PURE | 198 mg | 395 |
| Chocolate Chip Cookie Dough Nut Butter Bar SIMPLE TRUTH | 198 mg | 465 |
| Protein Bar, Peanut Butter Pretzel Twist SUPREME PROTEIN | 198 mg | 427 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): ORGANIC COCONUT NECTAR, ORGANIC PEANUTS, ORGANIC WHOLE GRAIN BROWN RICE PROTEIN, ORGANIC DARK CHOCOLATE (ORGANIC COCOA LIQUOR, ORGANIC DRIED CANE SYRUP, ORGANIC COCOA BUTTER) ORGANIC OATS, ORGANIC COCOA LIQUOR, SEA SALT, SUNFLOWER LECITHIN, ORGANIC ALMONDS.
The statement lists 8 ingredients at the top level, beginning with Organic Coconut Nectar, Organic Peanuts, Organic Whole Grain Brown Rice Protein. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement hipsquare submitted to USDA (FoodData Central 1897115).
More Square Organics snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Organic Protein Bar, Chocolate Coated Coconut | 479 | 27.08 g | 62 mg |
| Peanut Butter Protein Crispy Dark Chocolate Chip | 479 | 18.75 g | 104 mg |
| Nut Butter & Popped Grains Crisp Toasted Coconut Protein Bar | 479 | 18.75 g | 229 mg |
| Organic Protein Bar, Chocolate Coated Nuts & Sea Salt | 477 | 25 g | 318 mg |
| Crisp Protein Bar, Chocolate Sea Salt | 458 | 18.75 g | 292 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Square Organics Organic Protein Bar, Chocolate Coated Peanut Butter?
230 per 1 bar (48g) serving, and 479 per 100 g.
How much sodium is in Square Organics Organic Protein Bar, Chocolate Coated Peanut Butter?
120mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record hipsquare submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov