Cap'n Crunch's · Snack, Energy and Granola Bars
Original Crunch Treats with Rice Crisps Cereal Bars
One bar (24g) serving of Original Crunch Treats with Rice Crisps Cereal Bars by Cap'n Crunch's has 100 calories, 7g of sugars and 85mg of sodium, as submitted by The Quaker Oats Company to USDA (FoodData Central 2657938, record updated Sep 26, 2023).
Values for the declared serving and per 100 g. FoodData Central 2657938, available Oct 26, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that The Quaker Oats Company submitted to USDA, for the declared 24g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 030000576601
- Category
- Snack, Energy and Granola Bars
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other snack, energy and granola bars
Per 100 g, it has more sugar than 71% of the 7,204 snack, energy and granola bars products in USDA's branded database, and it has more sodium than 75% of them.
Where the calories come from: 78% carbohydrate, 18% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among snack, energy and granola bars: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 29.2 g | 22.5 g | 71% |
| Sodium | 354 mg | 250 mg | 75% |
| Protein | 4.2 g | 15 g | 7% |
| Calories | 417 | 413 | 52% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,204 products, one per barcode.
Other bars in this aisle
3,210 of the 7,204 snack, energy and granola bars products are named bars. Per 100 g their median is 417 calories, 270 mg of sodium and 12 g of protein; 2,365 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Peanut Butter Dipped Chocolatey Covered Chewy Granola Bars FOOD CLUB | 283 mg | 500 |
| Chocolate Cream High Protein Bars GRENADE | 283 mg | 367 |
| Chewy Dipped Granola Bars, Peanut Butter SPARTAN | 283 mg | 500 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "bars", one per barcode.
What is in it
Ingredients (as submitted): CEREAL (CORN FLOUR, SUGAR, OAT FLOUR, VEGETABLE OIL (COCONUT AND/OR PALM OIL), SALT, MOLASSES, REDUCED IRON, YELLOW 5, NIACINAMIDE*, YELLOW 6, BHT (TO PRESERVE FRESHNESS), THIAMINE MONONITRATE*, PYRIDOXINE HYDROCHLORIDE*, RIBOFLAVIN* FOLIC ACID*), CORN SYRUP, BROWN RICE CRISP (WHOLE GRAIN BROWN RICE FLOUR, SUGAR, SALT), SUGAR, CORN SYRUP SOLIDS, GLYCERIN, POLYDEXTROSE, SOYBEAN OIL, CONTAINS 2% OR LESS OF: PALM KERNEL OIL, PALM OIL, CANOLA OIL, NONFAT DRY MILK, MILK POWDER, DRY WHEY, SOY LECITHIN, SALT, TOCOPHEROLS (TO PRESERVE FRESHNESS), NATURAL AND ARTIFICIAL FLAVOR, *ONE OF THE B VITAMINS
The statement lists 19 ingredients at the top level, beginning with Cereal (corn Flour, Sugar, Oat Flour. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Sep 26, 2023), not the label on the shelf today.
Source: the ingredient statement The Quaker Oats Company submitted to USDA (FoodData Central 2657938).
More Cap'n Crunch's snack, energy and granola bars
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Peanut Butter Crunch with Rice Crisps Treats Cereal Bars | 400 | 26.67 g | 383 mg |
| Crunch Berries Cereal Bar | 392 | 31.37 g | 314 mg |
| Crunch Berries with Rice Cripsps Cereal Bar | 375 | 33.33 g | 333 mg |
| Peanut Butter Treats with Rice Crisps Cereal Bars | 375 | 25 g | 375 mg |
| Red White & Blue Crunch Cereal Bar | 375 | 29.17 g | 312 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Cap'n Crunch's Original Crunch Treats with Rice Crisps Cereal Bars?
100 per 1 bar (24g) serving, and 417 per 100 g.
How much sodium is in Cap'n Crunch's Original Crunch Treats with Rice Crisps Cereal Bars?
85mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record The Quaker Oats Company submitted to USDA, last updated Sep 26, 2023. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov