Branded Food · GENERAL MILLS SALES INC.

Crunchy Almond Oatmeal Crisp Cereal

According to USDA FoodData Central (FDC ID 758438, data refreshed August 2026), nutrition facts per 60g serving, sourced verbatim.

240
Caloriesmoderate density
6.0g
Proteingood source · 12% DV
47.0g
Carbsgood source · 17% DV
4.0g
Fatmoderate · 5% DV
240 calories per 60g serving

Crunchy Almond Oatmeal Crisp Cereal contains 240 calories per 60g serving according to USDA FoodData Central. It has 6.0g of protein, 4.0g of fat, and 47.0g of carbohydrates per serving. Data is sourced verbatim from the Branded Food database, refreshed August 2026.

  • More protein than 51% of USDA whole foods

The verdict

Crunchy Almond Oatmeal Crisp Cereal is fiber-rich, with 10.0g of dietary fiber per 100g.

10.0g
protein per 100g
Top 49%
protein vs USDA whole foods
400
calories per 100g
10.0g
fiber per 100g

Percentile computed against the 7,880 USDA SR Legacy and Foundation whole foods with a protein value, not branded or processed items.

FDA labeling rules →

Crunchy Almond Oatmeal Crisp Cereal by GENERAL MILLS SALES INC. contains 240 calories per 60g serving (400 kcal per 100g USDA basis), according to the USDA FoodData Central database. It provides 6.0g of protein, 4.0g of fat, and 47.0g of carbohydrates per 60g serving. Dietary fiber: 6.0g. Below you will find a complete nutrient breakdown including vitamins, minerals, and daily value percentages based on a 2,000 calorie diet. Values shown match the FDA-format Nutrition Label, computed per serving from USDA per-100g amounts via the manufacturer-declared serving size. Source: USDA laboratory analysis and manufacturer-reported label data for food products sold in the United States.

🌾 Good Fiber Source

Where this data comes from

USDA FoodData Central is the United States government's authoritative reference for food composition, maintained by the Agricultural Research Service and updated as new laboratory analyses and manufacturer submissions are processed. Crunchy Almond Oatmeal Crisp Cereal is catalogued there as FDC ID 758438, a branded food entry from GENERAL MILLS SALES INC.. Every figure on this page comes from USDA laboratory analysis under the FDC Branded Food program, standardized to 100 g so it can be compared fairly against any other food in the database. The Nutrition Label below shows the per-serving values that match the package; the per-100 g basis is noted where the two differ.

By the per-100g standardization, Crunchy Almond Oatmeal Crisp Cereal reads as good fiber source within common dietary frameworks. Check the full breakdown above for vitamins, minerals, and amino acids.

Nutritional Value at a Glance

Crunchy Almond Oatmeal Crisp Cereal is a carbohydrate-dense food that can serve as a quick energy source.

At 21% of the Daily Value for fiber, this is a good source that supports digestive health and may help with satiety.

Notable micronutrients include Iron, Fe (83% DV).

Allergen indicators

Our text scan flagged these FDA Big 9 major-allergen indicators in this product's name and brand description:

  • Tree Nuts

Always verify with the physical package label. Our detection is a keyword scan over USDA-published product names and brand text, it is conservative-positive (flags likely allergens) but cannot guarantee completeness or accuracy. Manufacturers may reformulate without notice; consumers with anaphylaxis-risk allergies must rely on the FDA-mandated ingredient and allergen statement printed on the package itself.

Nutrition Facts Serving size 60g Amount per serving Calories 240 % Daily Value* Total Fat 4g 5% Saturated Fat 0g 2% Trans Fat 0g Cholesterol 0mg 0% Sodium 125mg 5% Total Carbohydrate 47g 17% Dietary Fiber 6g 21% Total Sugars 14g Includes 0g Added Sugars 0% Protein 6g Vitamin D 0mcg 0% Calcium 20mg 2% Iron 9mg 50% Potassium 210mg 4% * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Values per 60g serving · 400 kcal per 100g basis

Macro Breakdown

240
Calories per 60g serving
400 kcal per 100g (USDA basis)

240 kcal = 12% of FDA 2,000 kcal Daily Value

0%100%12of 2,000 kcal
240 kcal = 12% of FDA 2,000 kcal Daily Value
P: 6.0gF: 4.0gC: 47.0g
6.0g
Protein
12% DV
4.0g
Total Fat
5% DV
47.0g
Carbs
17% DV
6.0g
Fiber
21% DV
14.0g
Sugar
no FDA DV
125mg
Sodium
5% DV

Values shown per 60g serving, match the FDA Nutrition Label panel. USDA stores the raw amounts per 100g; this page applies the manufacturer-declared serving size to render the on-package values.

Where Crunchy Almond Oatmeal Crisp Cereal ranks on protein

Its 10.0g of protein per 100g placed against every USDA reference (whole) food, the 7,880 SR Legacy and Foundation items with a protein value.

Protein per 100g - Crunchy Almond Oatmeal Crisp Cereal vs every USDA reference food

USDA reference (whole) foods with a protein value

10 Top 49% higher than 51% of 7,880 USDA reference foods

0–5: 2,829 USDA reference foods (36%). Below this entry. 5–10: 1,170 USDA reference foods (15%). Below this entry. 10–15: 863 USDA reference foods (11%). This entry sits in this band. 15–20: 783 USDA reference foods (10%). Above this entry. 20–25: 1,085 USDA reference foods (14%). Above this entry. 25–30: 826 USDA reference foods (10%). Above this entry. 30–35: 230 USDA reference foods (3%). Above this entry. 35–40: 32 USDA reference foods (0%). Above this entry. 40–45: 9 USDA reference foods (0%). Above this entry. 45–50: 11 USDA reference foods (0%). Above this entry. 50–55: 9 USDA reference foods (0%). Above this entry. 55–60: 33 USDA reference foods (0%). Above this entry. This food 0 60 every USDA reference food, bucketed by value

Each bar is a band; taller bars hold more USDA reference foods. The dashed line + filled bar mark this entry. Hover or tap any bar for its full count, share, and where it sits relative to this entry.

Source USDA FoodData Central, SR Legacy & Foundation · August 2026

Full Nutrient Breakdown

Every nutrient USDA reports for this food, per 100 g, with each value's share of the FDA Daily Value shown as a bar.

Macronutrients

Nutrient Amount % DV
Carbohydrate, by difference 78.3 G
28%
Energy 400 KCAL
Fiber, total dietary 10.0 G
36%
Protein 10.0 G
20%
Total Sugars 23.3 G
Total lipid (fat) 6.7 G
9%
Fiber, insoluble 7.0 G
Fiber, soluble 3.0 G

Vitamins

Nutrient Amount % DV
Pantothenic acid 2 MG
Riboflavin 0 MG
Thiamin 0 MG
Vitamin B-6 1 MG
Vitamin C, total ascorbic acid 0 MG

Minerals

Nutrient Amount % DV
Calcium, Ca 33 MG
3%
Iron, Fe 15 MG
83%
Potassium, K 350 MG
7%
Sodium, Na 208 MG
9%
Vitamin D (D2 + D3), International Units 0 IU
0%
Magnesium, Mg 67 MG
Phosphorus, P 167 MG
Vitamin A, IU 0 IU

Lipids

Nutrient Amount % DV
Cholesterol 0 MG
0%
Fatty acids, total saturated 0.83 G
4%
Fatty acids, total trans 0.00 G
Fatty acids, total monounsaturated 3.3 G
Fatty acids, total polyunsaturated 2.5 G

Key takeaways

  • Crunchy Almond Oatmeal Crisp Cereal delivers 6.0g of protein per 100g, more than 51% of USDA whole foods. See the protein ranking
  • It carries 240 calories per 100g.
  • Its standout micronutrient is iron, fe, at 83% of the Daily Value per 100g.
  • Based on its per-100g profile, it fits good fiber source patterns.

Nearby Foods

Foods in the same category with similar calorie content, useful for swaps, substitutions, and side-by-side comparison.

No close calorie matches in the same category. Browse the full category index to explore other foods, or use the compare tool to line up any two foods side-by-side.

Frequently Asked Questions

How many calories are in Crunchy Almond Oatmeal Crisp Cereal? ▼
Crunchy Almond Oatmeal Crisp Cereal contains 240 calories per 60g serving (400 cal per 100g basis, USDA storage). It has 6.0g of protein, 4.0g of fat, and 47.0g of carbohydrates.
What are the macros in Crunchy Almond Oatmeal Crisp Cereal? ▼
Per 60g serving, Crunchy Almond Oatmeal Crisp Cereal has 6.0g protein (10% of calories), 4.0g fat, and 47.0g carbs. Fiber: 6.0g. Sugar: 14.0g.
How much sodium is in Crunchy Almond Oatmeal Crisp Cereal? ▼
Crunchy Almond Oatmeal Crisp Cereal contains 125mg of sodium per 60g serving, which is 5% of the recommended daily limit (2,300mg).
Is Crunchy Almond Oatmeal Crisp Cereal high in fiber? ▼
Crunchy Almond Oatmeal Crisp Cereal contains 6.0g of dietary fiber per 60g serving, which is 21% of the daily recommended value (28g). This is considered a good source of fiber.
Is Crunchy Almond Oatmeal Crisp Cereal keto-friendly? ▼
Crunchy Almond Oatmeal Crisp Cereal has 47.0g of carbs per 60g serving (78% of calories), which may be too high for strict keto diets (typically under 5g net carbs per serving).
Is Crunchy Almond Oatmeal Crisp Cereal good for a diet? ▼
Crunchy Almond Oatmeal Crisp Cereal has 240 calories per 60g serving. Fat content: 4.0g. Contains 6.0g fiber which aids digestion.
What vitamins and minerals are in Crunchy Almond Oatmeal Crisp Cereal? ▼
Crunchy Almond Oatmeal Crisp Cereal is notably rich in Iron, Fe (83% DV). Daily-value percentages are computed against the USDA per-100g standardization basis as published in FoodData Central.
How does Crunchy Almond Oatmeal Crisp Cereal compare to other foods? ▼
Crunchy Almond Oatmeal Crisp Cereal provides 240 calories and 6.0g protein per 60g serving. That is 40 calories per gram of protein. Use our compare tool to see how it stacks up against similar foods in the same category.

Nutrition Guides

Learn how to interpret and use nutrition data effectively

How to Read Nutrition Labels
Understanding Daily Values (%DV)
Comparing Foods for Better Nutrition
Hidden Sugars in Common Foods
How to Compare Foods for Healthier Choices

Primary source data

📂
USDA FoodData Central
Federal nutrient database, every nutrient figure here
🌱
FDA Food Labeling & Nutrition
Regulatory definitions for labels and serving sizes
💉
NIH Office of Dietary Supplements
Federal vitamin and supplement fact sheets
⚠️
USDA FSIS Recalls
Federal meat, poultry, and egg recall alerts
📣
FDA Food Recalls
Federal alerts for FDA-regulated food products
📋
Dietary Guidelines for Americans
USDA + HHS joint nutrition guidance

Data Sources & Methodology

Data from USDA FoodData Central, April 2026 release. See our methodology.

Source: USDA FoodData Central (FDC ID 758438) — Branded Food database. Verify with USDA →

Source: FDA 2,000-calorie Daily Value reference — %DV computed against the USDA per-100g standardization basis.

How serving-size math works on this page: USDA stores all nutrient amounts on a per-100g basis for consistency across the catalog. Because the manufacturer declared a 60g serving for this product, the headline values (calories, macros) are multiplied by 60/100 = 0.600 to render the same values you would read on the FDA Nutrition Facts panel. The page surfaces both bases for full transparency.

Disclaimer: This information is for reference only and should not replace professional dietary advice. Nutrient content may vary by brand, preparation method, and seasonal factors.

All federal data sources used on this page

Download this food's nutrition facts as CSV (same per-100g USDA label nutrients shown above; CC0 basis, attribute GetFoodFacts + USDA FDC).

Embed this widget

Copy this snippet to embed a live-linked card on your own site.

Every figure on GetFoodFacts is rendered directly from official USDA FoodData Central records, no number is typed in by an editor. See our editorial standards & corrections policy, the methodology behind these numbers, or report a data error. Data current as of August 2026.