Nature's Path · Cereal
Crunchy Honey a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal
One cup (40g) serving of Crunchy Honey a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal by Nature's Path has 150 calories and 200mg of sodium, as submitted by NATURE'S PATH to USDA (FoodData Central 1155534, record updated Dec 19, 2020).
Values for the declared serving and per 100 g. FoodData Central 1155534, available Jan 28, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that NATURE'S PATH submitted to USDA, for the declared 40g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 058449772057
- Category
- Cereal
- Records
- 2 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sodium than 76% of the 7,179 cereal products in USDA's branded database.
Where the calories come from: 87% carbohydrate, 8% fat and 5% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Sodium | 500 mg | 314 mg | 76% |
| Protein | 5 g | 8.8 g | 12% |
| Calories | 375 | 385 | 30% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other corn in this aisle
698 of the 7,179 cereal products are named corn. Per 100 g their median is 387 calories, 500 mg of sodium and 5.3 g of protein; 317 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Frosted Flakes Sweetened Corn Cereal SHURFINE | 397 mg | 379 |
| Sweetened Corn Cereal, Frosted Flakes KROGER | 397 mg | 379 |
| Frosted Flakes Toasted Sweetened Corn Cereal SE GROCERS | 397 mg | 379 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "corn", one per barcode.
What is in it
Ingredients (as submitted): BROWN RICE FLOUR*, WHOLE GRAIN CORN MEAL*, CANE SUGAR*, CORN MEAL*, YELLOW CORN FLOUR*, INULIN*, HONEY*, QUINOA*, HONEY FLAVOR*, FLAX SEEDS*, SEA SALT, BUCKWHEAT FLOUR*, AMARANTH*, MOLASSES*, TOCOPHEROLS (VITAMIN E).
The statement lists 15 ingredients at the top level, beginning with Brown Rice Flour*, Whole Grain Corn Meal*, Cane Sugar*. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Dec 19, 2020), not the label on the shelf today.
Source: the ingredient statement NATURE'S PATH submitted to USDA (FoodData Central 1155534).
Questions about this product
How many calories are in Nature's Path Crunchy Honey a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal?
150 per 1 cup (40g) serving, and 375 per 100 g.
How much sodium is in Nature's Path Crunchy Honey a Delicious Medley of Corn, Quinoa, Flax, Buckwheat & Amaranth Organic Cereal?
200mg per serving (9% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record NATURE'S PATH submitted to USDA, last updated Dec 19, 2020. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov