Se Grocers · Cereal
Frosted Flakes Toasted Sweetened Corn Cereal
A 3/4 cup (29g) serving of Frosted Flakes Toasted Sweetened Corn Cereal by Se Grocers has 110 calories, 10g of sugars and 115mg of sodium, as submitted by Bi-Lo Inc. to USDA (FoodData Central 1929407, record updated Jul 14, 2017).
Values for the declared serving and per 100 g. FoodData Central 1929407, available Jul 29, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Bi-Lo Inc. submitted to USDA, for the declared 29g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 038259101353
- Category
- Cereal
- Records
- 3 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 83% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 61% of them.
Where the calories come from: 96% carbohydrate, 0% fat and 4% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 34.5 g | 21.7 g | 83% |
| Sodium | 397 mg | 314 mg | 61% |
| Protein | 3.5 g | 8.8 g | 6% |
| Calories | 379 | 385 | 42% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,493 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Cereal Nuggets, Peanut Butter & Chocolate GOLD EMBLEM | 317 mg | 433 |
| Toasted Cinnamon Cereal LOVE GROWN | 317 mg | 300 |
| Maple Pecan Cereal STAYSTEADY | 317 mg | 317 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): MILLED CORN, SUGAR, SALT, MALTED BARLEY SYRUP. VITAMINS AND MINERALS: SODIUM ASCORBATE (VITAMIN C), REDUCED IRON, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, VITAMIN B12, VITAMIN D.
The statement lists 13 ingredients at the top level, beginning with Milled Corn, Sugar, Salt. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Jul 14, 2017), not the label on the shelf today.
Source: the ingredient statement Bi-Lo Inc. submitted to USDA (FoodData Central 1929407).
More Se Grocers cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Raisin, Dates & Walnuts Instant Oatmeal, Raisin | 378 | 35.14 g | 459 mg |
| Honey Nut Flavored Sweetened Toasted Oat Cereal with Natural Almond Flavor | 378 | 32.43 g | 514 mg |
| Organic Honey Nut Toasted Oats Cereal | 375 | 32.5 g | 575 mg |
| Oat Squares Cereal | 375 | 18.75 g | 562 mg |
| Old Fashioned 100% Whole Grain Rolled Oats | 375 | 0 g | 0 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Se Grocers Frosted Flakes Toasted Sweetened Corn Cereal?
110 per 3/4 cup (29g) serving, and 379 per 100 g.
How much sodium is in Se Grocers Frosted Flakes Toasted Sweetened Corn Cereal?
115mg per serving (5% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Bi-Lo Inc. submitted to USDA, last updated Jul 14, 2017. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov