GetFoodFacts

Staysteady · Cereal

Maple Pecan Cereal

One cup (60g) serving of Maple Pecan Cereal by Staysteady has 190 calories, 2g of sugars and 190mg of sodium, as submitted by Organic Milling Company to USDA (FoodData Central 2175109, record updated Apr 27, 2021).

Values for the declared serving and per 100 g. FoodData Central 2175109, available Oct 28, 2021; USDA record.

Nutrition Facts

Serving size1 cup (60g)
Amount per serving
Calories190
% Daily Value*
Total Fat 2.5g3%
Saturated Fat 0g0%
Trans Fat 0g
Cholesterol 0mg0%
Sodium 190mg8%
Total Carbohydrate 23g8%
Dietary Fiber 9g32%
Total Sugars 2g
Includes Added Sugars not declared
Protein 21g42%
Vitamin D not declared
Calcium 60mg5%
Iron 3.6mg20%
Potassium not declared

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.

Computed from the values per 100 g that Organic Milling Company submitted to USDA, for the declared 60g serving. They agree with USDA's live record (FoodData Central API, read Sep 29, 2026). Check the USDA record.

0071988023138
UPC
071988023138
Category
Cereal
Records
2 under this UPC; this page shows the newest record of this barcode

How it compares with other cereal

Per 100 g, it has more sugar than 13% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 50% of them.

Where the calories come from: 46% carbohydrate, 11% fat and 42% protein (4 calories a gram of protein or carbohydrate, 9 of fat).

Where it sits among cereal: sugar per 100 g

Sugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 gSugar per 100 g across 7,179 cereal products0 g46 gmedian 22 gThis product: 3 g
Each dot is one of 39 evenly spaced points across the middle 95% of the category; the dashed line is the median. USDA FoodData Central branded foods, April 30, 2026 release.
Maple Pecan Cereal against the 7,179 cereal products in the database
Per 100 gThis productMedian of the categoryShare of the category lower
Total sugars3.3 g21.7 g13%
Sodium317 mg314 mg50%
Protein35 g8.8 g99%
Calories3173854%

Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.

Other cereal in this aisle

3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 978 have less sodium than this one.

Other brands with less sodiumSodium per 100 gCalories per 100 g
Fruit Frenzy Sweetened Multi-grain Cereal FOOD CLUB250 mg325
Pumpkin Cereal BARBARA'S250 mg350
Maple Morning Ancient Grains Kissed with Warm Natural Maple Flavor Gluten-free Organic Hot Cereal ANCIENT HARVEST250 mg360

Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.

What is in it

Ingredients (as submitted): SOY GRITS, WHEAT GLUTEN, SOY PROTEIN ISOLATE, CORN BRAN, RICE FLOUR, WHOLE WHEAT FLOUR, CORN STARCH, MAPLE SYRUP, CORN MEAL, PECANS, NATURAL FLAVOR (MAPLE), CANOLA OIL, SALT, COLOR (CARAMEL), TOCOPHEROL (VITAMIN E), REBIANA, ROSEMARY EXTRACT.

The statement lists 17 ingredients at the top level, beginning with Soy Grits, Wheat Gluten, Soy Protein Isolate. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Apr 27, 2021), not the label on the shelf today.

Source: the ingredient statement Organic Milling Company submitted to USDA (FoodData Central 2175109).

More Staysteady cereal

ProductCalories per 100 gSugars per 100 gSodium per 100 g
Original Cereal3171.67 g250 mg
Cereal, Vanilla Almond3003.33 g367 mg

Source: USDA FoodData Central branded foods, April 30, 2026 release.

Questions about this product

How many calories are in Staysteady Maple Pecan Cereal?

190 per 1 cup (60g) serving, and 317 per 100 g.

How much sodium is in Staysteady Maple Pecan Cereal?

190mg per serving (8% of the 2,300 mg Daily Value).

Is this the label on the package today?

It is the record Organic Milling Company submitted to USDA, last updated Apr 27, 2021. Recipes change: the package in your hand is the authority.

Sources for this page
USDA FoodData Central
this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
FoodData Central documentation
what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
USDA Food and Nutrient Database for Dietary Studies
survey foods and their household portions. ars.usda.gov
21 CFR 101.9, Nutrition labeling of food
the label format, its rounding and the Daily Values. ecfr.gov
21 CFR 101 subpart D, Nutrient content claims
the FDA thresholds the comparisons count. ecfr.gov
FDA, How to Understand and Use the Nutrition Facts Label
the 5% and 20% Daily Value rule. fda.gov