Essential Everyday · Nut and Seed Butters
Crunchy Peanut Butter
A 2 Tbsp (32g) serving of Crunchy Peanut Butter by Essential Everyday has 190 calories, 3g of sugars and 100mg of sodium, as submitted by Supervalu, Inc. to USDA (FoodData Central 1619997, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 1619997, available Mar 19, 2021; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Supervalu, Inc. submitted to USDA, for the declared 32g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 041303054451
- Category
- Nut and Seed Butters
- Records
- 4 under this UPC; this page shows the newest record of this barcode
How it compares with other nut and seed butters
Per 100 g, it has more sugar than 44% of the 2,289 nut and seed butters products in USDA's branded database, and it has more sodium than 63% of them.
Where the calories come from: 13% carbohydrate, 72% fat and 15% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among nut and seed butters: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 9.4 g | 9.4 g | 44% |
| Sodium | 312 mg | 203 mg | 63% |
| Protein | 21.9 g | 21.9 g | 49% |
| Calories | 594 | 588 | 50% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 2,289 products, one per barcode.
Other butter in this aisle
1,915 of the 2,289 nut and seed butters products are named butter. Per 100 g their median is 594 calories, 216 mg of sodium and 21.9 g of protein; 1,168 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Fun Stripes, Peanut Butter & Grape Jelly FOOD CLUB | 245 mg | 453 |
| Pb & J Strawberry Jelly & Peanut Butter ALGOOD | 245 mg | 396 |
| Natural Creamy Peanut Butter Spread 90% Peanuts JIF TO GO | 244 mg | 581 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "butter", one per barcode.
What is in it
Ingredients (as submitted): ROASTED PEANUTS, SUGAR, CONTAINS 2% OR LESS OF: MOLASSES, FULLY HYDROGENATED VEGETABLE OIL (RAPESEED, COTTONSEED, SOYBEAN), SALT.
The statement lists 5 ingredients at the top level, beginning with Roasted Peanuts, Sugar, Contains 2% or Less Of: Molasses. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Supervalu, Inc. submitted to USDA (FoodData Central 1619997).
More Essential Everyday nut and seed butters
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Creamy Peanut Butter Spread | 594 | 9.38 g | 438 mg |
| Creamy Peanut Butter | 625 | 9.38 g | 469 mg |
| Extra Crunchy Peanut Butter | 625 | 9.38 g | 406 mg |
| Crunchy Peanut Butter Spread | 562 | 9.38 g | 438 mg |
| Creamy Peanut Butter | 562 | 12.5 g | 391 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Essential Everyday Crunchy Peanut Butter?
190 per 2 Tbsp (32g) serving, and 594 per 100 g.
How much sodium is in Essential Everyday Crunchy Peanut Butter?
100mg per serving (4% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Supervalu, Inc. submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov