Raley's · Cereal
Crunchy Raisin Bran Sweetened Wheat Flakes with Raisins and Oat Clusters Cereal
One cup (54g) serving of Crunchy Raisin Bran Sweetened Wheat Flakes with Raisins and Oat Clusters Cereal by Raley's has 190 calories, 19g of sugars and 180mg of sodium, as submitted by Raley's to USDA (FoodData Central 2473880, record updated Mar 18, 2019).
Values for the declared serving and per 100 g. FoodData Central 2473880, available Feb 16, 2023; USDA record.
Nutrition Facts
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Protein % DV here is not corrected for protein quality.
Computed from the values per 100 g that Raley's submitted to USDA, for the declared 54g serving. They are rounded as FDA requires labels to round; the package in your hand is the authority. Check the USDA record.
- UPC
- 046567014418
- Category
- Cereal
- Records
- 6 under this UPC; this page shows the newest record of this barcode
How it compares with other cereal
Per 100 g, it has more sugar than 85% of the 7,179 cereal products in USDA's branded database, and it has more sodium than 51% of them.
Where the calories come from: 88% carbohydrate, 4% fat and 8% protein (4 calories a gram of protein or carbohydrate, 9 of fat).
Where it sits among cereal: sugar per 100 g
| Per 100 g | This product | Median of the category | Share of the category lower |
|---|---|---|---|
| Total sugars | 35.2 g | 21.7 g | 85% |
| Sodium | 333 mg | 314 mg | 51% |
| Protein | 7.4 g | 8.8 g | 34% |
| Calories | 352 | 385 | 13% |
Source: USDA FoodData Central branded foods, April 30, 2026 release; category statistics computed by GetFoodFacts from 7,179 products, one per barcode.
Other cereal in this aisle
3,498 of the 7,179 cereal products are named cereal. Per 100 g their median is 385 calories, 439 mg of sodium and 7.3 g of protein; 1,019 have less sodium than this one.
| Other brands with less sodium | Sodium per 100 g | Calories per 100 g |
|---|---|---|
| Sprouted Oat Honey O's Organic Honey-sweetened Whole-grain Cereal ONE DEGREE ORGANIC FOODS | 265 mg | 412 |
| Honey Almond Flax Naturally Sweetened Multigrain Cluster Cereal KASHI | 264 mg | 377 |
| Almond Sprouted Crunchy Cereal FOOD FOR LIFE | 263 mg | 351 |
Source: USDA FoodData Central branded foods, April 30, 2026 release: products in this aisle whose name contains "cereal", one per barcode.
What is in it
Ingredients (as submitted): WHOLE GRAIN WHEAT, SUGAR, RAISINS, WHEAT BRAN, RICE, WHOLE GRAIN ROLLED OATS, CORN SYRUP, GLYCERIN, WHOLE GRAIN ROLLED WHEAT, MOLASSES, SALT, MALTED BARLEY SYRUP, HIGH OLEIC CANOLA OIL, HONEY, CINNAMON, MIXED TOCOPHEROLS (ADDED TO PRESERVE FRESHNESS), NATURAL FLAVOR. VITAMINS AND MINERALS: REDUCED IRON, NIACINAMIDE, SODIUM ASCORBATE (VITAMIN C), ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), RIBOFLAVIN (VITAMIN B2), THIAMIN MONONITRATE (VITAMIN B1), VITAMIN A PALMITATE, FOLIC ACID, ALPHA TOCOPHEROL ACETATE (VITAMIN E), VITAMIN D, VITAMIN B12.
The statement lists 28 ingredients at the top level, beginning with Whole Grain Wheat, Sugar, Raisins. It has no separate "Contains" line; a major allergen (the nine the FDA requires on labels: milk, eggs, fish, shellfish, tree nuts, peanuts, wheat, soybeans, sesame) may be named inside the ingredients instead. For allergies, read the package: this is the record USDA holds (updated Mar 18, 2019), not the label on the shelf today.
Source: the ingredient statement Raley's submitted to USDA (FoodData Central 2473880).
More Raley's cereal
| Product | Calories per 100 g | Sugars per 100 g | Sodium per 100 g |
|---|---|---|---|
| Maple & Brown Sugar Instant Oatmeal | 353 | 11.76 g | 765 mg |
| Maple & Brown Sugar Flavored Lower Sugar Instant Oatmeal | 353 | 11.76 g | 706 mg |
| Bite Size Frosted Shredded Wheat Sweetened Whole Grain Cereal | 350 | 20 g | 8 mg |
| Raley's, Organic Toasted Oats Cereal | 355 | 6.45 g | 403 mg |
| Healthy Source Instant Oatmeal, Cinnamon | 356 | 2.22 g | 600 mg |
Source: USDA FoodData Central branded foods, April 30, 2026 release.
Questions about this product
How many calories are in Raley's Crunchy Raisin Bran Sweetened Wheat Flakes with Raisins and Oat Clusters Cereal?
190 per 1 cup (54g) serving, and 352 per 100 g.
How much sodium is in Raley's Crunchy Raisin Bran Sweetened Wheat Flakes with Raisins and Oat Clusters Cereal?
180mg per serving (8% of the 2,300 mg Daily Value).
Is this the label on the package today?
It is the record Raley's submitted to USDA, last updated Mar 18, 2019. Recipes change: the package in your hand is the authority.
Sources for this page
- USDA FoodData Central
- this record and every record it is compared with, April 30, 2026 release. fdc.nal.usda.gov
- FoodData Central documentation
- what branded, SR Legacy, Foundation and survey records are. fdc.nal.usda.gov
- USDA Food and Nutrient Database for Dietary Studies
- survey foods and their household portions. ars.usda.gov
- 21 CFR 101.9, Nutrition labeling of food
- the label format, its rounding and the Daily Values. ecfr.gov
- 21 CFR 101 subpart D, Nutrient content claims
- the FDA thresholds the comparisons count. ecfr.gov
- FDA, How to Understand and Use the Nutrition Facts Label
- the 5% and 20% Daily Value rule. fda.gov